If one has to follow the exercise tips to lose abdominal fat diligently, then losing belly fat is not a difficult task. Many people find it difficult to get rid of abdominal fat, because they do not put in sincere efforts and do not make any changes to their lifestyle. Scroll down to know the tips to lose abdominal fat fast.
List of Best Foods To Lose Abdominal Fat.
Vegetables : Many vegetables are considered to be negative calorie foods, as they have a very low-calorie content. Vegetables have essential nutrients that keep our body healthy without increasing the body's calorie count. Cabbage is one such vegetable which will acts like a diuretic by breaking up the stomach fat, because it contains sulfur and iodine. The celery calories are so low that it is also termed as a vegetable with negative calorie count.
Fruits : The vitamin C content in most fruits is high and this is one of the major reasons why fruits are considered fat burning foods. Vitamin C helps the body break down the stored fat faster and also energizes the carnitine amino acid which quickens the body's ability to burn fat faster.
Protein Foods : The body requires more energy to process proteins than it requires to process carbohydrates. If you have protein rich foods in your diet they will burn more fat and help you get that flat stomach. Proteins also help build lean body mass and increase the body's metabolism rate. Protein rich food like fish also contain omega-3 fatty acids which are good for the body's metabolism rate.
Green Tea: The Chinese have been effectively drinking green tea for centuries because it is an effective weight loss agent. Green tea has epigallocatechin gallate known as EGCG, which is an excellent antioxidant and helps the body burn fat. Some studies have shown that green tea taken along with caffeine helps the body burn calories faster and is a good addition to your healthy diet plan.
Fiber Foods: One of the best qualities of food rich in fiber is that it satiates your hunger faster so you end up eating less, people on high fiber diet lose weight faster than others. Fiber also curbs the insulin levels in our body, this helps control the body weight and blood sugar levels. Whole grain foods have high fiber content and increase our body's metabolism rate, as they have complex carbohydrates.
Consuming fat burning foods is the safest and easiest way to get a flat tummy and lose those extra pounds around your waist. Get into a good exercise routine along with a balanced diet and you will see some excellent results.
Most Effective Stomach exercises To Lose Stomach Fat Fast.
The accumulation of belly fat is an unhealthy state of the body. Excessive fats accumulation in the body is the cause of many health problems. It is therefore, important to take immediate steps in order to deal with this problem. Performing exercises is the best way to deal with the problem. There are many great exercises to lose belly fat. Few of these are discussed in the paragraphs below.
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Long Arm Crunch : When I read this name, I went 'Phew! What on earth was long arm crunch now?'. Well it is not difficult, but a variation of the normal crunches, which we all do. It is however, more effective as compared to the regular crunch. Do to this exercise, lie on the floor, extend your hands above your head and fold your legs and place your feet on the floor. Lift your torso and your hands off the floor and try to bring your chest towards your knees, but keep your arms extended. Slowly return to the starting position. Repeat this exercise for 2 sets of 10 to 12 repetitions each.
Exercise Ball Ab Crunch : This exercise has proved to be an effective abdominal exercise for women. You will need to use the exercise ball to do this exercise. Lie on the ball facing the ceiling. The exercise ball should support the lower back. Now cross your arms over the chest or you may alternatively choose to support your neck with your hands. The next step is difficult, as you will have to lift up your torso off the ball, but make sure that the ball is stable and that it is not rolling over. Since the lower back is on the ball, the abs have a healthy stretch, making them effective. Start off with one set of 10 counts and gradually increase the number of sets as well as the counts in your exercise balls workouts.
Bicycle Maneuver : This is one of the most effective lower ab exercises. Lie flat on the floor and place your hands to support your neck. Fold your knees to make a 45 degrees angle and slowly make the bicycle pedal motion. As you do the pedal motion, you will have to attempt to touch your left elbow to the right knee and vice versa. This exercise is to be repeated for 10 to 12 counts for each leg, but make sure that you are not holding your breath as you do the exercise.
Captain's Chair : You necessarily do not have to visit the gym to do this exercise. You can also do this exercise on any chair at home, which has hand rests. Place your buttocks on the edge of the chair and stabilize the upper body by gripping the hand rest. Now slowly lean your torso towards the back rest of the chair. To come to the starting position for this exercise, lift your feet off the floor. Slowly start to lift your knees and bring them closer to the chest. Make sure, you do this in a controlled motion and slowly lower the knees, till they are again hanging. It can be very difficult to do this exercise initially, but with practice, you will be able to do it easily.
Reverse Curls : It is an effective lower abdominal exercise, to be more precise. To do this exercise, lie on the floor and place your hands to the sides , cross your feet at the ankles and lift them off the floor. Your legs should make a 90 degree angle with the floor. As you do this, make sure that your lower back is pressed on the floor and then contract the abdominal muscles. Now slowly rotate your hips slightly, try to reach your legs towards the ceiling and try to lift your hips off the floor. Exhale as you contract the muscles and inhale when you return to the starting position..
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*** If You Want To Learn How To Lose Weight And Get Rid Of Belly Fat Fast With Healthy Fat Burning Foods And Effective Exercises. Watch Our Free Video For More Information at: http://www.youtube.com/watch?v=RvHY9DPhRCY
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