As per statistics, about 99 percent of individuals who have lost weight successfully, lose stomach fat prior to losing fats in the other body parts. Also, it is observed that the upper body part loses more weight in comparison to the lower portion. It is due to the fact that the type of fat in the waistline is visceral fat, which is easier to lose than the fats located under the skin (subcutaneous fat). Hence, with proper ways for fat removing, one can sport a flat stomach. Following are the tips to lose fats from stomach:
List of Best Foods That Burn Stomach Fat.
Belly fat is the hardest to lose and the fastest to gain. Though you try many hard workouts which can help you lose it, some of the tummy fat diet are the most effective of them all, take a look how!
Vegetables : Many vegetables are considered to be negative calorie foods, as they have a very low-calorie content. Vegetables have essential nutrients that keep our body healthy without increasing the body's calorie count.
Fruits : The vitamin C content in most fruits is high and this is one of the major reasons why fruits are considered fat burning foods. Vitamin C helps the body break down the stored fat faster and also energizes the carnitine amino acid which quickens the body's ability to burn fat faster.
Rich Protein Foods : The body requires more energy to process proteins than it requires to process carbohydrates. If you have protein rich foods in your diet they will burn more fat and help you get that flat stomach.
Green Tea: Some studies have shown that green tea taken along with caffeine helps the body burn calories faster and is a good addition to your healthy diet plan.
Fiber Foods: One of the best qualities of food rich in fiber is that it satiates your hunger faster so you end up eating less, people on high fiber diet lose weight faster than others.
Consuming fat burning foods is the safest and easiest way to get a flat tummy and lose those extra pounds around your waist. Get into a good exercise routine along with a balanced diet and you will see some excellent results.
Most Effective Abdominal Exercises To Lose Abdominal Fat Fast.
Every year, many of us vow to get rid of stomach fat and also work on getting those six pack abs. The main reason for getting a lean stomach or six pack abs is very simple; you feel good about yourself, your self-esteem increases, you have an attractive body to flaunt and everyone wants to know who you are. So, here are some of the best ab exercises to lose tummy fat .
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Bicycle Crunches : To perform this easy ab exercise, lie down on your back on the floor. Place your hands behind your head. Now, exhale and raise your upper body through your shoulders. Bend your left leg and keep your right leg straight. Try to touch your right elbow to the left knee by twisting your torso. Then, get back to starting position and repeat the same with other side. Do 10 repetitions for each side.
Alternate Knee-In : Sit on the floor with your legs completely straight in front of you. Support your upper body with your forearms completely rested on the floor. Now, tighten your ab muscles and bring a bend in your left knee. Try to bring the left knee close to your left shoulder. Then, straighten the left leg and repeat the same with other leg. Do 10 repetitions for each side.
Alternate Toe-Touch : This is one of the easiest ab workouts at home that lowers the abdominal fat effectively. First, lie down on your back on the floor. Raise your legs in the air with some distance between them. Keep them straight to make a right angle with the floor. Now, try to reach your toes of left feet by your right arm and then get back to starting position. Repeat the same with other side and do 10 repetitions for each side.
Sit Ups : To perform this abdominal exercise, lie down on your back on the floor. Keep your feet flat on the floor and bring a 90 degree bend in your knees. Now, lift your arms off the floor, so that they are parallel to the floor and they point towards your feet. Keep a comfortable distance between your feet. Raise your upper body off the floor towards your thigh, without bringing any jerk. Try to come up as much as you can with your hands still in straight position. Perform 15 such repetitions.
Jack-Knife Sit Ups : This is one of the easy ab exercises that requires no special equipment. Lie down on your back, flat on the floor. Extend your arms behind your head and your legs straight in front of you. This is the starting position of this exercise. Now, slowly breathe out and bring a bend in your waist and raise your arms and legs off the floor simultaneously. Your legs and arms should be raised in air to attain a jack-knife position. Then breathe in and slowly get your legs and arms in original position. Do 15 more repetitions.
Russian Twists : You will require a medicine ball or a weight plate to perform this exercise. Now, hold the medicine ball or the weight plate with both your hands. Sit on the floor on your hips and knees bent at an angle of 90 degrees. Hold the weight in front of you and make sure that your back is straight. Now, twist your torso in an explosive manner towards your left. Twist the torso as far as you can. Then, twist the torso towards your right. This completes your one repetition. Do 10 more such repetitions.
Along with these easy ab workout exercises, it is also important that you include some cardiovascular exercises in your workouts. You can opt for simple exercises like brisk walking, cycling, walking up and down the staircase, etc. for better results from your ab workouts. If you suffer from any back ailment, then it is best to seek medical advice, before you start with the abdominal exercises.
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*** If You Want To Learn How To Lose Weight And Get Rid Of Belly Fat Fast With Healthy Fat Burning Foods And Effective Exercises. Watch Our Free Video For More Information at: http://www.youtube.com/watch?v=RvHY9DPhRCY
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