Do you know that your past and your future do not exist? The past is the past, it is gone. It does not exist anymore and is only in your memory.
The future has not arrived, so it is just an imagination. Everything is now, this present moment and the now is very very powerful indeed. So if you want to get the perfect bodyshape that you desire or even get anything that you want for that matter, then the first thing to do is to invoke the power of now and make the present moment work for you.
For those of you who find this concept bewildering, let me explain. Most of us hanged on to our past experiences and come to the conclusion that it is difficult to lose weight or gain weight to get the well toned body we desire because our past efforts have failed us. However, the past is the past, it is no longer in existence, why let the past trap you in the vicious cycle? If you hold those negative beliefs, then yes, you are right, you will not lose weight or gain weight to get the bodyshape you that you desire because your subconscious mind is telling you that it is not going to work and so you do nothing about it. Then of course, you will stay the way you are.
Now, let s talk about the future. Most people live in fear of the future. For example, some people fear certain illnesses because certain family members have suffered from those diseases and they think the diseases run in the family.
Some will worry about their career or their financial situations or whatever imaginary fears they may have. The good news is that numerous studies have have confirmed that more than 80 of all future fears will never materialize. So why let the future, which is non existent at the moment grip you in fear?
Since there is no past and future, the moment we are existing in is right now! Let s say I make an appointment with you this evening for dinner date, and when I finally get to meet you in the evening, the moment is still now, right? So there is no other moment in time, but now and what you do now will shape your future and when that moment in future arrives, it is still now.
You are where you are today because of your choice and decisions you made in the past and if you continue make the same decisions as in the past, what do you think you will get in the future? The same things you are getting now because they are the results from your same thoughts and decisions, right? Nothing will ever change if you do the same thing over and over again.
If you embrace the incredible power of now and make positive decisions, you can and will get the bodyshape that you desire, magical things will start to happen.
This is because you have changed your mindset and now believe that you can achieve what you desire, you will start to be aware of articles such as this one, go out and look for bodyshaping books or even engage personal trainers to get you into shape and one day, you will be in your desired bodyshape.
What is stopping you is yourself. Whatever you do now affects your future. Change your thinking and your future will change. Think of getting what you desire, believe it and act on it and the hows to get them will come to you automatically.
This is the law of attraction at work. So you want to gain weight or lose weight to get the bodyshape that you desire, this is the moment to take action. There is no greater power to shape your destiny than the power of now. So do it now, this very present moment!
Author Resource:
Chris Chew is a fitness, health and relationship consultant. Read his free articles at http://www.sgfitness.com and http://www.sgfitnessonline.com
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