Are you afraid that you've lost your ex girlfriend forever? Is your fear ruling your life and making you do things that are actually pushing your ex further away from you? Without even knowing it, you very well might be destroying your chances of winning her back.
Look, while none of us want to admit that we're jealousy, paranoid and needy, after a breakup we lack the power and authority in the relationship. If we ever even had a whole lot of power in the relationship, it's absolutely gone when our girlfriend or wife leaves us and goes off to live their own life. Most of the time we have no idea what they're doing and with whom. This can cause us to feel like our life, in general, is out of control and our relationship and our chances of getting back together with the woman we love is gone or slipping away.
It can be very tempting at times to let that paranoid and jealousy grab hold of us and make us act like needy little children. We want to know what's going on and when we let these thoughts enter into our mind the picture that they paint is often worse than how things really are. You might think that she's out running around with other guys or that she's ignoring you or that she hates you but the truth is usually nothing like what you envision in your head.
The thing is that life moves on after a breakup. You have to live your life and take care of yourself and the same goes for your ex girlfriend. People have to cook and eat and shop and work. Most of your ex's time is spent doing just that. She's living her life. Sure, there are going to be times when she's happy that you aren't in her life but there will also be moments when she's lonely and misses you. Of course, if you're butting into her life on a regular basis she's not going to have the chance to miss you.
Any time you feel that fear and anxiety grab you and try to take your mind into places where it shouldn't go, remember that your ex's life probably isn't what you think it is. Even if they're dating, you know that it's tough out there to find someone that isn't a jerk. Even if they appear happy, given some time they will start to miss you. Your ex will think about you. Just avoid doing anything when you're in that jealous, anxious state. Nothing good will come of it and you'll only wind up destroying your chances of getting back together with your ex girlfriend.