Start replacing all your regular snacks for healthier options. Instead of eating chips and cookies replace them with fruit or yogurt. You will not only notice the difference after a few weeks when you do this but it will also help give you more energy when you exercise, remember you are what you eat.
Include more fiber in your diet. Fiber causes your body to expel wastes so that nothing harmful has a chance to sit for long inside of you. By eating more fiber, you are helping keep your colon in top condition by pushing out harmful waste at a quicker rate.
Vary your protein sources, and don't consume just meat. There are plenty of options available. Try eating things like soy, tofu, nuts and beans for a good source of nutritious protein. These food items are great because you can use them as main dishes or as an additive to others. Because of the vast array of options, you will have no problem getting protein into your diet in an variety of interesting ways.
Try to include more tomatoes in your meals. The biggest benefit from tomatoes is their high concentration of lycopene. Lycopene is a powerful antioxidant that plays a role in the prevention of cancer cell formation. Research has shown that tomatoes also have potential benefits in the prevention of heart disease and lowering high cholesterol.
Always choose products with the most vitamins listed on the nutrition label. Choosing one product with more vitamins than another similar tasting product, will help your body build up your immune system, strengthen your bones and provide you many more health benefits, over a long period of time.
As people get older, you should try to limit yourselves on the amount of salt you eat every day. These salts are mostly found in processed foods and you may not even realize just how much you are consuming. Try reading the labels of the foods that you see at the grocery store before you buy them.
Eating the right diet that supports exercise levels and gives the body the required materials to rebuild itself, is a key component to physical fitness. Having the right amount of protein will allow for muscle growth. Providing enough carbohydrates will give the body fuel for the day. The right diet makes a big difference.
Don't eat too many salty foods such as preserved meats, BBQ sauce, crisps, dips and processed cheese. Salt is popular with food manufacturers because it can enhance flavors and preserve food, however, diets high in salt can cause high blood pressure, dehydration and bloating. Remember, the RDI for sodium is 2300mg, about 6 teaspoons of salt.
Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.
Believe it or not, salad is not always your best bet when it comes to dining out. Fast food restaurants and chain eateries often offer up side salads that reach into the thousand calorie range - and that's before you add dressing and croutons. If you are at a restaurant and the salad still looks like your best bet, ask your waiter to bring out the dressing on the side. This ensures that you will not be forced into consuming an unnecessarily generous amount of dressing. Better yet, opt for fat-free dressings.
Having proper nutrition is imperative to a healthy life. You will find it easier to focus, be energized and in general be more efficient by taking care of yourself. Why not shell out five extra dollars a month for a multivitamin. Even better; skip out on the double cheeseburger and by a bag of carrots! Your body will thank you!
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