Having a hard time sleeping at night? Is it making your days seem much longer than what they normally would feel like? Feeling this way or just not getting any sleep at all really starts putting a drag on your day. With the way most of us live know a days we tend to stress and worry a lot more. Maybe, with just working to hard all day, taking care of your kids, stressing about an exam at school or presentation at work, a lot of us have more stress on our shoulders and were constantly worrying.
It’s true that everybody’s had a least one hard time falling asleep, but 10 percent of the wide ranging population suffers insomnia regularly. So, this means not only do they have a hard time falling asleep, but during the night they wake up more than a few times and feel exhausted the next day. When your going to bed or trying to sleep there’s a lot of things you need to avoid.
Try avoiding alcohol, caffeine and nicotine. It won’t hurt to have one drink while at dinner, but exceeding more then one glass can interrupt the quality of your good night’s rest, while sleeping it’ll cause you to awake halfway through the night, getting that glass of water your mouth is dying for. When drinking caffeine it wouldn’t harm you to drink it before the mid afternoon anytime after that you’ll see it’s keeping you up at night. It’s a stimulant that lasts in your body for about five to eight hours. Some people maybe feeling the effects up to even 12 hours later. So keeping that cup of coffee, energy drinks, tea, chocolate and colas away is much healthier for you and your body. Nicotine pumps up your blood pressure, which is making it difficult to relax.
Food can also affect your sleep; you shouldn’t eat a heavy meal too close to your bedtime. When going to sleep and eating meat right before can cause nightmares while sleeping which could make you wake up a few times during the night. Making sure your bed and your area of sleeping is as comfortable for you, dark and quite, will help you sleep properly. Keep all the stress off as much as possible so don’t bring your work to bed such as your lap top working while in bed just adds stress that you don’t need and then you get less rest.
Trying to get the best night’s rest is hard on most of us but trying, TriSleep, can really help, it includes 3 powerful naturally blended nutrients that help promote a more restful, deeper sleep. Melatonin is one of those three which is hormones produced in your brain and it’s proven to help accelerate sleep and ease jet leg, sets the clock and timing of your cells, and more. The second nutrient is called piper methysticum which helps with alleviating anxiety, promotes relaxation, aids sleep, and balanced mood. The third nutrient is Huperzia serreta and this helps with enhancing memory function, protects against free radical damage, and helps alleviate anxiety. Know trying this could really help with your night’s rest you could finally feel energized and happier!
Author Resource:
Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website http://www.alternative-health-supplements.com/trisleep-strips.htm Alternative Health Supplements.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")