Self esteem is defined as how one perceives themselves and their perspective of the things around them in relation to themselves. A healthy sense of self esteem is cultivated by positivity and the occasional pats on the back for a job well done. But unfortunately in today’s modern society, the pervasive problem with most people is that they tend to suffer from a sense of low self esteem. This article will endeavour to show readers a way on how they can improve self esteem with a quick 3 step solution.
Step 1: Eliminate Negativity
This is crucial, because negativity is the one factor that hinders you from becoming more confident and feeling good about yourself. Most people tend to have a small tiny little voice inside their heads that often nag at them for something that they might have done, or something they could have done. A lot of people are guilty of allowing that voice to become negative over time. Think about the last time you looked into a mirror. Did you hear a voice in your head about how you wished you were thinner or more beautiful or be younger? This is not an uncommon problem, in fact quite a number of people tend to allow society’s view on how a person should look like to have a negative impact on how they perceive themselves. The thing you need to remember is that the tiny voice in your head is yours, you control what the voice says, so instil some positivity into your life, and you will find that the voice inside your head will be more encouraging than being a constant put down.
Step 2: Belief In Thyself And Love Thyself
You need to believe in yourself in order to be able to overcome low self esteem. Despite what others might say, you are in fact a worthwhile and competent person. Focus on your positive traits and your own abilities. You have your own talents that make you distinctly you. Do not try to be a carbon copy of someone you admire or envy. Stay true to yourself as a unique individual. Learn to love yourself by making time for yourself. Take care of your mind and body and set aside some leisure time for yourself instead of enslaving yourself to the whims of others. Take some time for fun activities that you might enjoy, and whenever you’ve achieved something in life, learn to reward yourself for the job well done.
Step 3: Seeking Help
A lot of people who suffer from low self esteem issues tend to be hesitant about seeking help when they need it. As a result, these people tend to suffer from more serious long term problems like depression and other mental health issues. If you feel as though you can’t cope with your self esteem issues, then you will need to consult someone. It doesn’t matter who, it could be your friends, loved ones, or even a healthcare professional. If you feel that your self esteem problems might spiral out of control, seek help immediately.
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