Fish oil is one of the natural remedies for a number of health problems. It is derived from the tissues of the oily fish. The recent studies published in some of the respected scientific magazines show that fish oil has some amazing benefits for health. So what is the fish oil benefit and how fish oil is actually made?
Fish oil is yielded from the cold water fish like mackerel, tuna, salmon, cod and many other fish. It has been recommended as a heart healthy diet for a longer period. The fish oil is very effective nutrient as it contains two most important omega 3 fatty acids that can be absorbed easily. EPA and DHA are two most important fatty acids that have very crucial role in development of normal brain, proper functioning of nervous system and better eyesight. The EPA and DHA fatty acids derived from the fish oil are considered to be the protective elements for the body as they are very effective to reduce the risk of developing arthritis.
Omega 3 benefits a person in many ways related to both mental and body health. For instance, the long chain omega 3 fatty acids have the power to curb heart disease and prevent mental related illness. It can also reduce diabetes, cancer, dementia, and pain.
Omega 3 fatty acids are a brain booster because they contain DHA and EPA that are both vital for the proper functioning of the brain. As a result, brain power is increased, which can lead to increase concentration, increase creativity, and improved memory. The person will grow smarter.
One of the best known and studied benefits of omega 3 fatty acids are for heart health. Until recently, this was the number #1 killer in the Western world (it has recently been surpassed by cancer).
Fish oil supplements, very high in omega 3 fats, have been shown to help those with heart disease, and help protect those who don’t, but might be susceptible to it down the line due to family history.
How does it do this? Well, for starters, omega 3’s can make platelets in the blood less sticky. This prevents them from clumping together, which can trigger heart attacks if they do as blood flow can stop.
If you are a nursing mother, you should also be taking an omega 3 supplement or eating enough omega 3 foods because they are an essential fatty acid. Essential means our bodies need them but cannot manufacture them on its own. Which simply means we absolutely must get them from our diets.
Another example of the fish oil omega 3 benefits is its ability to treat ADD, ADHD, dyspraxia, and dyslexia. Children suffering from these disorders are given a renewed hope in life by the resulting improvement in their behavior with fish oil supplements.
Cancer has now overtaken heart diseases as the number one cause of death in the US. Recent research have shown that omega 3 may help prevent cancer from occuring and also help prevent its progress.
Author Resource:
Aziz Omer is the expert in health and fitness. To learn more about healthy diets and other physical training methodology, please visit http://www.taftclub.com/
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