It has been said that over 5 of the American population suffers from panic attacks. Women are more likely to suffer from this. That is a lot of people and if you are one of them or you know someone who is, keep reading. I am going to show you how to overcome panic attacks. A panic attack is simply a feeling of terror that can strike suddenly without warning. Most people having a panic attack think they are experiencing a heart attack. The fear that you will feel is usually not in proportion to what is going on around you.
The first step to overcoming a panic attack is to understand and realize the Anxiety Attacks Symptoms. Normal symptoms include dizziness, a pounding heart, difficulty breathing, an intense feeling of fear and nausea just to name a few.
Now once you realize that you are experiencing some of those symptoms you are better able to deal with what is about to come. Which more than likely is a panic attack. The trick is to try to stay aware of what you are feeling so you can better assess a situation that will result in a panic attack.
Panic attacks are usually very brief. They tend to last less then 10 minutes though sometimes they can last much longer. If you have had a panic attack before then you are more likely to have one again. If the attacks occur often then you would be considered as having what is known as panic disorder.
When you feel it coming on immediately distract your mind and think of something else. You have to immediately go into a positive place. Staying calm and taking an attitude of control will help you overcome the situation. If you feel your heart starting to pound just stop for a second and tell yourself you are ok and that you can handle this. Tell yourself you are an overcomer and more than a conqueror. If you speak to your body it has to listen.
If you have to write down a list of things you can look at when you find yourself on the verge of having a panic attack. That way you don t have to think about what to say. Remember its all about controlling your fears. Fear is the primary emotion that triggers these attacks. If you stay calm, speak positive words to yourself then you will begin the process of overcoming panic attacks.
You will soon realize that learning these techniques to calm your self down and staying in control is an effective Panic Attacks Treatment. The one good thing out of all of this is that this can be treated and there is a lot of panic attacks help available. If you are experiencing any of these symptoms on a regular basis I suggest you go see your doctor as soon as you can. The doctor can prescribe anti anxiety medications that will help you control your attacks better. They might also give you some antidepressants or beta blockers. All of these help you control your episodes.
Author Resource:
If you require further Panic Attacks Help you will find plenty of effective help available. Visit My Blog to read about effective ways to control Panic Attacks. http://www.anxietypanicattackstreatments.com
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