You may be really desirous of helping your clients achieve their fitness goals as soon as possible. So, you may have a whole host of dietary and work out routines planned for them. But would it not be just great if you had some data about each individual client that could help you in assessing the requirements of their body and also keep a track of the effect of the exercises that you prescribe? Well, the good news is that there are some fitness trainer tools that can actually help you do so! If you want to find you about them, just keep reading.
In case you are thinking that these are some ‘tools’ such as hardware or equipment, you need to understand that these are actually online resources. There are different websites on the net which can provide you with all the necessary data if you just submit relevant information about your clients. The information required may be regarding:
Age and gender
Height and weight
The level of activity or what kind of exercise regimen your client is on (light, moderate or intensive)
The fitness goal being targeted. This may be one or more among objective such as losing body fat, improving muscle tone, gaining strength, increasing muscle size and definition or improving athletic performance in terms of speed and endurance.
These fitness trainer tools are reliable because the websites are run by reputed organizations that have been there for a long time in the fitness business.
So, what are the fitness trainer tools that you can look to use? Well, here they are:
Protein calculator: this will help you find out how much protein your client should consume every day. You will also to get to know the best protein sources that you can suggest him in order to maximize the protein efficiency ratio in his diet.
Calorie calculator: this can provide you an insight into how many calories your client is burning because of the current exercise schedule you have implemented. There will also be some suggestions regarding the exercises that can help him burn more calories in lesser time.
BMR calculator: this will tell you about your clients required daily calorie intake by finding out his basal metabolic rate. This is the rate at which the human body burns calories when it is at rest.
Fiber calculator: fiber is very important for nourishing the human body and reducing the risk of digestive problems and gastric diseases. This fitness trainer tool can easily calculate the daily fiber requirement of your client as well as provide tips to bridge any gaps in fiber consumption.
Heart rate calculator: the heart rate calculator can tell you what the ideal heart rate of your client should be while he is exercising according to your instructions. Here you have to provide information about the specific exercises that you have included in his workout session.
Other than the above you can also avail fitness trainer tools such as the waist hip ratio calculator which can tell you about your clients’ body type.
These are some of the important fitness trainer tools that you can access online, at your own convenience. Try them and you may be able to help your clients more effectively! & #8232;
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