Many of us know that faster fat burning is the key to many health issues. For one thing, it leads to faster weight loss, which is a very desirable goal for many people. For another thing, it makes for lesser risks for many diseases like diabetes and cardiovascular illnesses. Indeed, the faster you can burn fat the bad and excess fats, that is the better for your health.
With that being said, here are the ways to burn fat faster. Keep in mind that each one complements the others so it important to practice all of them.
Right Diet and Eating Habits
The very first step in burning fat faster is to adopt the right diet and the right eating habits. After all, your body burns the fat you consume so it makes sense to start looking at the ways to lessen the bad fats and introduce the good fats into your system.
You must eat a healthy breakfast. So many people skip on the breakfast in the mistaken belief that their bodies will have lesser fats to burn. In fact, when you eat your breakfast, you jump start your metabolism and, hence, you burn fat faster. Keep in mind that the emphasis is on healthy breakfast made of cereals, milk and fruits, preferably 300 400 calories.
You also need to pump up on the animal based and plant based protein sources like fish, lean meats, dairy products and legumes, among other foods. This is because protein fires up your metabolism although you must keep it at just 20 30 percent of your total diet because too much protein can damage the kidneys.
And of course, don’t forget to drink more water and stock up on green tea. Both have been proven to aid the body in faster fat burning. Plus, it doesn’t hurt to enjoy the benefits of antioxidants found in green tea.
Right Exercise
To complement your right diet, you also need to engage in the right kind of exercise. Basically, there are two ways with which this possible:
•You have to engage in weight training. Studies have shown that for every additional pound of muscle, your body burns a pound of fat nine times faster. You should try the squats, push ups, pull ups, bench step ups, lunges, and crunches.
•You also need to engage in interval training. Again, studies have shown that interval training burns fats even when you are resting days after the session itself. Basically, you alternate moderate exercises with high intensity activity. For example, for your 10 minute jog, you alternate a 30 second sprint for every 5 minutes. Of course, you have to warm up and cool down as you can really feel the burn with interval training.
Right Lifestyle
Last but not least, you should ensure that you get sufficient number of hours of sleep and manage your stress well. When you are always lacking in sleep and always stressed out, your body slows down its metabolic functions including fat burning. Besides, it definitely makes for a more energetic body and mind when you have had your z’s and your ooms, so to speak.
Indeed, faster fat burning is possible. All it really takes is the determination to follow a healthy lifestyle marked by the right diet, the right exercise and the right sleep and stress levels
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