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Mental Health Self Improvement is Vital in Dealing With High Blood Pressure



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By : Seomul Evans    99 or more times read
Submitted 2010-01-21 14:28:59
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The vital signs include body temperature, pulse (heart rate), respiratory rate (breathing), and blood pressure. The normal vital sign values convert with aging.

Aging changes

Normal blood heat doesn t modify significantly with aging. Temperature regularization, however, is a lot of difficult.

Because of modifies in the heart, the resting pulse rate may get somewhat slower. It takes longer for the beat to speed up when exercise and longer to slow back off later exercise. The maximal pulse rate arrived at with exercising is lowered.

Blood vessels become less elastic. The medium blood pressure increases from 120/70 mm Hg to about 150/90 mm Hg and may rest somewhat heights even if treated. The blood vessels also react more slowly to a modification in body position.

Although lung function reductions somewhat, changes are commonly only in the reserve function. The range of breathing commonly doesn t change.

Effect of changes

Loss of subcutaneous fat makes it harder to observe body heat. More aged people find that they want to wear layers of dressing in order to feeling hot. Also, skin modifications include the decreased ability to sweat. Therefore, aged people find them a lot of difficult to tell when it is becoming overheated.

There may be reduced tolerance to exercising. A few elderly people have a decreased response to reduced oxygen or added to carbon dioxide levels (the rate and depth of breathing does not increase as it should).

Several aged people find that they become dizzy if they stand up too suddenly. This is caused by a drop by blood pressure when they stand called orthostatic hypotension.

Medications that are wont to treat basic disorders in the elderly may also have a profound effect on the vital signs.

E.g., digitalis (used for heart failure) and certain blood pressure medicines called beta blockers may cause the heart rate to slow. Pain medicines can slow breathing. Diuretics can cause low blood pressure and aggravate orthostatic hypotension (a drop in blood pressure when changing body position).

Basic problems

Aged people are at bigger risk for overheating (hyperthermia or heat stroke). They re also at risk for dangerous drops in blood heat (hypothermia).

Fever is a significant sign of sickness in the aged. Several times, fever is the only symptom for many days. Whatever fever that is not explained by a recognized sickness should be investigated by a health care provider.

Often, aged people are not able to make a higher temperature with infection so very low temperatures and checking the additional vital signs plays a significant character in following these people for signs of infection.

Pulse rate and rhythm problems are fairly basic in the elderly. Excessively slow heart rate (bradycardia) and arrhythmias such a trial fibrillation is common.

Hypertension (high blood pressure) and a drop in blood pressure when modifying body position (orthostatic hypotension) are basic blood pressure troubles. Hypertension should forever be discussed with your health care provider.

Breathing problems are seldom normal. Although exercising tolerance may decrease somewhat, even a very senior individual should be able to breathe without effort below common conditions.

Several people suffer from low pressure and it s one of the most difficult phases to go through. There are many causes of depression such as failed relationship, career related problems and school pressure. Depending on the intensity of the difficulty, depression can some of the times lead to dangerous medical conditions.

According to studies, depression is a status that exists in the mind and several cases are psychological. People who are going through this position can easy get out of it if they can realize that they re indeed in require of help. They must be open to the thought of treatment or lifestyle change. On the other hand, those who prefer to survive depression but don t wish to undergo extensive medical and psychological treatment must consider self help tips about depression. Several books offering self help tips on different subjects and if you re in need of one about depression, here are a few self help points that will offer you the common matters to survive the status.

You require having hope. Be optimistic in life and don t let minus ideas control you. It may seem hard but you can ask help from family and friends for support.

Author Resource:

Seomul Evans is a search engine optimization specialist for SEO 1 Services links http://www.seo-1-marketing-services.com http://www.mentalhealthrelief.com http://www.callmd.com/mental-health/

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