There are several different types of sleep disorders. No matter what type you re diagnosed with, it still affects your life drastically. Every individual has a different require when it comes to sleep. Not everybody takes a full 8 hours of sleep to be productive.
There are symptoms associated with sleep disorders. With insomnia, one of the most common forms of sleep disorders, the ability to function is impaired. Concentration is affected and can cause the person to go irritable.
Narcolepsy is a very serious disease because the person affected is so tired that they fall asleep at any time. The person is overwhelmed by fatigue even if they ve a full nighttimes sleep.
Another very basic sleep disorder is sleep apnea. This is when the person who s afflicted stops breathing in their sleep. This can be potentially fatal if the person is lonely and doesn t begin breathing by own. The most pronounced symptom of sleep apnea is loud constant snoring.
There are more forms of sleep disorders that can throw your life into chaos. When you can t function properly, it can be frustrating particularly if your job requires you to be detail orientated. The feeling of being tired can be overwhelming. It s important to remember that only a medical professional person can diagnose sleep disorders and the better course of treatment.
There are several causes of sleep disorders. A few are physical and some are caused by environment. To determine if the cause is environmental, take a look at where you live. If you live in a high traffic area the sound of the automobiles and trucks as well as the headlight shining into your room may be the cause of a poor nighttimes sleep. Loud neighbors or those who are night owls and come in very late may also cause you to have a poor night’s sleep.
Pets and outdoor animals are the largest offenders of causing a poor night’s sleep. A dog that barks all overnight can interrupt anybody sleeps. For the person with a sleeping disorder it means remaining awake for the rest of the night. It s recommended that you keep all of your windows closed to ensure the better you get as more sleep as possible.
Grownups and kids alike can develop sleep apnea. It s more common in adults, but it is often found in premature babies. Kids who snore are more likely to develop sleep apnea.
Once your doctor has diagnosed you as having a sleeping disorder he or she will determine which disorder it s and then choose on the better course of treatment.
If these techniques are not effective in treating your sleep problem, then your doctor my recommend that you may lifestyle modifications such as adding an exercise routing to your every day schedule.
Some different sleep disorders in kids, including sleepwalking and bruxism:
One basic sleep disorder in children is sleepwalking also called somnambulism, this is generally harmless if special care is taken to provide a safe sleeping surroundings. Sleeping kids can sometimes be heard talking in their sleep or sleep with their eyes open, and strange as these disorders seem, won t harm the child most of the time.
Sleep disorders in children may also take the form of Bruxism which is a destructive habit of grinding and gnashing the teeth while they re asleep, this can be a very disturbing disorder that can also cause dental problems. Kids also often bang their heads or roll their heads, this generally happens when they re about to fall asleep.
Other sleep disorders in children include nocturnal asthma and nocturnal seizures that are often very scary and stressful for everybody, including the child and parents, and takes medical treatment to get it under control. Also, sleep apnea can attack babies, including premature newborns and also, the elderly.
Yet another problem is heartburn which can be serious and although not seen as a sleep disorder can often run alongside some of the basic sleep disorders in children. The danger arises in the sleeping kids when stomach acids regurgitates into the throat, whilst this can be due to an underlying medical problem it can also be eating food to around go to sleep time.
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