The isometric concept has been a part of the health care vocabulary for decades. The most normal application of the term, until now, has been with respect to physical exercise. Delivered from the Greek root word Iso, meaning equivalent, the familiar term Isometric exercises involves applying identical weight to achieve strength goals.
Fairly of late, wellness researchers have discovered another modern application of the isometric idea in the health care field: nutrition. These researchers have recognized that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to wellness improvement.
The Isometric Diet®, which provides the theoretical basis for the Zone Diet, has speedily gained respect from the wellness and nutrition society since it applies this clear “balance” lens to the rather bewildered, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and key fatty acids.
The balanced relation is the end result of an overall awareness that the human body does not inevitably desire, or require, all types of micronutrients in all circumstances. Even though carbohydrates, proteins, and fats do provide the very important building blocks of human time, not all sources of each are optimal in all circumstances.
The Isometric Diet so takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes ahead of clearly balancing proteins, carbohydrates and fats. As an alternative, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This perfect balance, and principally the point concerning healthily satiating hunger, is in stark contrast to a number of “fad diets”, which seek to artificially quash hunger. This potentially detrimental suppression frequently forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated beliefs: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions at its best while it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal share for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] Such as, a post-exercise meal that consists of fast-assimilating whey protein shall have a more useful wellness impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to indicate the most proper assimilation pace for optimal wellness.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] Also, the diet exploits the fact that there are a quantity of fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb swiftly, and digest extraordinarily easily. The outcome is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are promptly adopting the Isometric Diet’s promotion of carbohydrates that do not bring on the blood-sugar to rise. Dieters can thus use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to examine the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not advise an eating schedule that incessantly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is mostly useful.[vi] This is particularly crucial in a exceptionally speedy paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four doctrines.
One such supplement that has been engineered inside the framework of these values, and that is receiving positive acclaim in the wellness care field, is called Isometric®, formed by Pennsylvania-based Protica, Inc. Consequently named to mirror its balanced composition and support of the Isometric Diet beliefs, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most wellness-conscious eaters, nonetheless, is Isometric’s balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving – which can be reliably used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable very important fatty acids. Of added value to dieters is Isometric’s™ modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The further information that nutritional science uncovers, the more helpful will be the ensuing eating regimen.
References
[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: “ Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Copyright - Protica Research - http://www.protica.com
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About Protica Research
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacture of Medicare-approved, whey liquid protein for bariatric patients.
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