Neuro Linguistic Programming is a science that encompasses the three influential components involved in producing human experience. Aside from learning what NLP is, it is useless lest it be applied in one way or another in changing a person?s behavior. Modeling human excellence is the goal of NLP and all the techniques and methods that come from it.
To model human excellence is to emulate a person deemed excellent or successful, through adopting his or her behaviors and belief. It isn?t a failure as long as the modeling can be recreated consistently over and over again. The model is then broken down even further to simple patterns that can easily be taught to other people.
Everyone views the world in his or her own very special way and this is what is called maps in Neuro Linguistic Programming. A person?s map is also his programming and is a result of our language or what we say and our body and mind or neuro. In reverse people?s maps also determines the feelings and behaviors of that person.
An important point Neuro Linguistic Programming teaches us is that maps can be changed to our liking and does not control us. Research has shown that incorrect maps are usually the reason behind why people do things that are wrong or even illegal in life, by changing this you change the person as a whole. By altering maps, the results could be better productivity, more focus, less fear for example.
There are other techniques in Neuro Linguistic Programming that can also be used to achieve similar results. NLP's other techniques include Anchoring, Reframing, Swish, Metaphor. This article takes a look at the three common NLP methods of Anchoring, Swish and Reframing.
When our senses and our emotions are intertwined, this is what Neuro Linguistic Programming calls Anchoring. A connection is formed between an emotional state and our senses when a stimuli is introduced. These associations are called anchors and can be manipulated and even created deliberately.
Reframing, another Neuro Linguistic Programming technique, can be a simple change of how a person looks, feels and understands things. Reframing can cause a shift in attitude towards something and can alter behaviors and emotions and even a person's belief system. NLP thearpists that apply this technique usually flip the point of view from either a negative meaning to a positive meaning.
Swish method of Neuro Linguistic Programming makes the use of thought disruption to turn negative behavior into positive ones. Many psychotherapists choose the swish method because of its ease of use and instant results. Smoking, drinking problems, depression, over eating problems can all be dealt with with the swish method.
It is impossible to cover everything about NLP in just one article. Neuro Linguistic Programming can be an effective antidote to many of life's greatest problems, like depression. NLP worked in the past, still works now and will continue to work in the future.
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