Are you involved regarding your blood pressure? If so, you'll simply begin monitoring it in your own time in your own home. You still want to have it checked frequently by your doctor. The most effective approach to observe your blood pressure is by understanding the numbers first.
There is a high and bottom number for your blood pressure reading. The top range is your systolic pressure. Systolic pressure is that the force of blood in your arteries as your heart is beating.
The underside range is your diastolic pressure. Diastolic pressure is that the force of blood in your arteries as your heart relaxes between each beat.
There are four different categories your blood pressure reading will fall under. The primary is a normal blood pressure reading. Normal blood pressure is when your systolic pressure is below one hundred twenty and your diastolic pressure is below 80. This is able to scan a hundred and twenty/80. You'll keep this blood pressure number by maintaining a healthy lifestyle.
The second class is 'prehypertension.' This can be where your systolic pressure reads 120-139. Your diastolic pressure would be between eighty and 89. This might browse as 121/eighty one or 139/89. If you have got prehypertension just maintain a healthy lifestyle to stay your blood pressure from increasing.
The third class is called Stage one hypertension. This is where your systolic pressure is between one hundred forty and 159 and your diastolic pressure is between ninety and 99. If you have got a reading like this try to adopt a healthier lifestyle. If you can't lower your blood pressure on your own talk together with your doctor about medication.
The fourth category is named Stage a pair of hypertension. This is where your systolic pressure is a hundred and sixty or higher and your diastolic pressure is a hundred or higher. If you've got this high of blood pressure contemplate adapting a healthier lifestyle and talk along with your doctor regarding taking medication to assist lower it.
Whereas you'll simply watch your diet and weight and acquire plenty of exercise to assist maintain or lower your blood pressure, that will not be enough. Blood pressure medication may be prescribed by your doctor and you may even have to take two.
If this happens be certain you tell your doctor of any alternative medication you would possibly be taking. Some medications together with antidepressants, cold medicines, nasal decongestants and even oral contraceptives will raise your blood pressure.
Like usual, speak with your doctor concerning any considerations you would possibly have and if you've got any questions about your blood pressure. There are a number of offered ways that to treat high blood pressure and you wish to make certain to find the proper choice best suited to you.
By taking control of your blood pressure you can take management of your health and have a extended healthier life. If you smoke, try to quit, try to limit your alcohol consumption and eat heaps of fruit and vegetables.
If you've got a dog, take a walk with them everyday. Get yourself at least thirty minutes of physical activity. You may be thankful you did after you notice how much higher you feel.
Author Resource:
Nicole Desgagne invites you to Read more on High Blood Pressure and Blood Pressure Medication. Also Read more on Hypertension Treatment
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")