If you are like many people who are trying to keep your cholesterol levels under control, natural cholesterol remedies may be something that interest you. Anyone can benefit by keeping their levels of HDL (good) cholesterol and LDL (bad) cholesterol at levels which are proportioned properly. Whether you want to keep a problem from developing or you have been told that you need to lower your levels by a medical professional, natural cholesterol remedies can be the way to go.
This is because keeping away from prescription medications can be beneficial for your wallet and your health. They are often expensive and can cause many different health complications such as liver problems, muscle degeneration, indigestion, nausea and vomiting among others. Some of these complications can be permanent and life threatening.
However, there are natural cholesterol remedies that are delicious, easy to prepare and very effective at keeping your cholesterol levels in check. Whether they lower LDL cholesterol or have a twofold effect by raising HDL levels and lowering LDL levels the fact is that the following foods are great for keeping you as healthy as possible.
One of the best ways to deal with LDL cholesterol is by eating oatmeal. This is high in fiber and can really help to lower your LDL levels. You may remember oatmeal as being bland and unexciting but it doesn't have to be. Think about adding fruit or heart-healthy nuts such as almonds or walnuts to make it flavorful and filling. Making an apple crisp or apple-pear crisp with an oatmeal topping can be an amazing dessert that helps you stay in top condition.
If fiber is not a favorite of yours, consider getting psyllium fiber that can be added to foods and beverages to increase your intake. You can also take capsules that contain fiber as well if you do not like the taste or texture of the powder.
Do you enjoy salmon? This food is high in Omega 3 fatty acids which are great for not only lowering LDL cholesterol but dealing with triglycerides as well. Triglycerides can help increase your chances of developing serious cardiovascular problems from high cholesterol levels. Eating salmon and other fish high in Omega 3 fatty acids can improve your overall health and not just act as natural cholesterol remedies. Taking the time to research heart-healthy recipes can bring new life and new health to your diet.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out what are the natural cholesterol remedies .
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