With obesity predicted to impact over fifty percent of the population in the next forty years, the reign of ‘dietary fads’ and ‘quick weight loss programmes’ has become more popular than ever predicted. From the cabbage diet to the Zone Diet to the 7 day Elimination diet, every single one of these diet fads all claim to promote immediate weight loss and feel increased metabolic activity.
How do they work?
Well, in most cases… Apart from helping you to experience fast weight loss, the vast majority of dieters have reported small weight loss reduction of just 1-3 pounds before hitting a plateau.
More worryingly, once they stopped following these dietary fad meals they soon regained all lost weight.
Are fad diets safe?
Whilst it is true that some of the top celebrity can help slimmers to benefit from fast weight loss, almost all of them are not safe for the foreseeable future
Depriving your body from receiving essential nutrients required to ensure your body is recieving the energy they need to work efficiently, many call for reducing your calorie content to less than 1,000 calories a day – over 50% your nutritional allowance.
Accompanied by heavy sessions in the gym and constant calorie counting, most of these diets run the complication of leaving you feeling queazy, tired, unable to concentrate and more worryingly prevent your body from working properly - All of which are dangerous for your health.
How can you spot them?
Fad diets are quite easy to spot. Proclaiming to offer you a fast solution to your weight loss issues, you can easily recognise a fad diet by these common factors:
• Too good to be true claims
• Minimal amount of clinical trials
• Elimination of one if not more of the five food groups
• Recommendations from trials without critiques from other researchers
When choosing a diet or weight loss supplement, it is vital to deeply analyse their effects first before including them into your eating habits. If there is no medical evidence that they can achieve real and credible health benefits, then more often than not they are too good to be true.
Author Resource:
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