The ease at which people accumulate and retain body fat is incorporated their DNA. The way in which our body sees it, we have not changed from being the hunter-gatherers we were thousands of years ago!
In the far past, our body’s mechanism was designed to store body fat and hold on to it ready to tackle the predictable famine, which was a routine occurrence. If our bodies experienced an acute fall in our daily caloric consumption, it was extremely critical for our metabolism to slow down to ensure that we might have a far better chance of making it through.
In these present times, our body’s mechanism to survive can get in the way of our weight-loss efforts when we try drastic diets and ruthlessly control what we eat to lose fat fast, because it misjudges it as hunger due to the reduced caloric intake. When this happens, our metabolism reacts by slowing down and trying to save calories in the form of fat.
If we don’t eat to lose weight fast, the chances are that we will just amass extra fat and burn less calories, which does us little good in trying to meet our weight loss goals.
And to make thing even worse, the body actually likes fat as its chief reserve of energy, so besides consuming fat to make up for the energy shortage, it will burn approximately 40% of muscle mass when you don’t eat to lose weight fast. Muscle tissue is metabolically active in that it can burn calories on its own, so reduction of muscle tissue is never a good thing.
Furthermore, this muscle mass is exactly what makes your body appear nice and sleek, so it’s vital to hold on to it instead of lose it. As bizarre as it may appear, somebody weighing 165 pounds, the majority of which is lean muscle and little fat, will actually appear thinner and healthier than someone weighing as little as 125 pounds, but with a lot of body fat and little lean muscle.
There is a possibility that you will look even fatter after your crash diet finishes, in spite of the weight gain or loss. Plus, you’ve programmed your body to stockpile fat, thus harming your metabolism. It only makes sense that the moment you start eating regularly, you will almost certainly gain weight.
The fat loss and diet pill vendors are doing nothing but selling unfilled promises; crash diets are very detrimental to your body and its mechanism. If you have decided to not eat to lose weight fast, you’re going down a road which will promise the opposite. A weight loss program that claims to help you lose weight quickly in a healthy way doesn't exist; and will ultimately fail.
Yes, it is 100 % possible to find a healthy and results-oriented strategy to eat to lose weight fast, but it won’t be as rapid as several of these other alternatives have led you to believe.
You should find a workable, sustainable weightloss plan that is right for you. Find something pleasurable so that you can fit it into your daily schedule.
Start with a practical exercise routine and clean up your eating habits so that you can lose no more than 2 lbs of fat each week. You will be able to enhance the way you look fairly quickly if you concentrate on burning off fat and keeping the muscle tissue; it doesn’t sound like much, but it works miracles.
Author Resource:
Discover the 10 simple steps to naturally increase testosterone and other fitness info at Build Muscle Books
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")