Taking vitamins for hair loss is a good idea if you want to take control over your hair loss condition. This is because hair loss is attributed to the lack of certain vitamins and minerals in a person's system. Nevertheless, those who have experienced hair loss for a considerable amount of time may want to blame their genes for the occurrence of such.
One way to stop hair loss is to massage your scalp. Massaging stimulates your scalp and improves blood circulation to the hair follicles which encourages growth. Apart from stimulating your scalp, you should also take vitamins so that you can prevent losing more hair in the future. You can obtain these vitamins through your diet or through the many supplements available.
For example, the B vitamins are important hair vitamins. They are needed for the optimum growth of your hair. If you want to ensure that your hair grows healthy, you should include in your diet a variety of foods which contain the B vitamins like eggs, beans, peas, nuts, soy beans, carrots, and cauliflower. It is also recommended that you take a Vitamin B Complex supplement plus the other B vitamins like B3, B6, and B5 to get the best results.
If you want to have healthy hair, then you should not forego taking Vitamin C. Vitamin C helps in the blood circulation to the follicles that it aids in hair growth. About 3, 000 mg of Vitamin C is needed each day to see its benefits.
Biotin is also an important vitamin for hair loss. Aside from being a good hair vitamin, it is also beneficial for your skin's health. The foods rich in biotin are walnuts, green peas, brown rice, brewer's yeast, and sunflower seeds. If taken as a supplement, 3 doses containing 50 mg each is required per day. Biotin-containing hair products should also be used.
Another vitamin which is beneficial for your hair is vitamin E. Vitamin E increases the amount of oxygen carried in the blood for better circulation. It also enhances the immune system which improves hair growth. The minimum dosage of vitamin E to take daily is 400 IU.
There are also minerals and other nutrients which can inhibit hair loss like copper, iron, iodine, selenium, zinc, lysine, etc. These minerals are equally important to be taken with the vitamins for hair loss for best results.
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Learn more about vitamins for hair loss . Stop by John Farikani's site where you can find out all about hair loss and what it can do for you.
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