A pillow for sleep apnea may help in mild obstructive sleep apnea that has a positional component and can also help with the snoring. Actually, initially the pillow for sleep apnea was designed to aid the individuals with snoring.
In accordance with a study, „Body position during sleep influences the frequency of apneas and hypopneas in 50 to 60% of people with obstructive sleep apnea (OSA)” (Prevalence of Positional Sleep Apnea in Patients Undergoing Polysomnography).
So, position is quite important in the course of the sleep. Actually folks who suffer the pain of sleep apnea and are kept off the back sleeping can look quite normal, as many people enduring sleep apnea have no idea they're just having this condition.
This is exactly where a pillow for sleep apnea often is helpful. Naturally, this doesn’t mean that it'll work with everyone, nonetheless it surely worked for some people, who now are happy because they have regained their sleep and, as a consequence, they have got enough energy to feel great and get involve in several activities, like they used before.
A good suggestion will be to monitor the effectiveness of your pillow for sleep apnea. See for your own if it really works for you.
This can be done in two ways:
· Using a fully data-capable PAP device at home
· Having an overnight sleep study (polysomnography)
Doing this, you will also have „scientific” proof of the fact that pillow for sleep apnea works, besides the fact that you feel better.
According to another sleep study, 49.5% of Mild, 19.4% of Moderate and 6.5% of Severe random sleep apnea sufferers normalized sleep by staying off their backs.
There are several manufacturers for sleep apnea pillows. Soma is a very renowned manufacturer, which produces this type of pillow for sleep apnea that is FDA approved. In accordance with doctors, the pillow also brings the jaw forward, by doing this the tongue doesn’t fall backwards creating an obstruction on the airways.
In case you are rolling your tongue backwards (OSA) when you are sleeping and you start snoring because you are sleeping in the supine position, a pillow for sleep apnea that is high enough at the center and inclined on the edges will serve in two ways:
· First, avoiding the supine position, and
· Second, by moving your jaw and tongue forward rather than backward
Naturally, this doesn’t mean that you're going to cure the challenge, nevertheless it will assist, regardless of whether you utilize a CPAP. With this pillow, one can put your arm over the side and thus you will have more comfort and space between your arm and body, instead of just squeezing your arms under the load of your body while sleeping on your side, and thus it avoids the arms to get numbed because of the lack or cut of blood circulation.
Author Resource:
Are you interested in sleep apnea and diabetes ? Or maybe you want to read about the sleep apnea device that is best for you. You can learn about these and many other things by going to SleepApneaNatural.com.
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