Your diet during pregnancy will involve more than just an increase of the amount you eat per day. And what you eat has never been more important. The nutritional needs require a 300-calorie supplementation, and with the growing baby and the increase of the body fluids, you will put on between 25 and 35 pounds. Relevant factors here are weight specificity, anatomical structure and heredity. Moreover, let's not leave out the impact of hormones on the body weight.
The baby takes all the necessary nutrients from the mother's diet, and everything that you eat could have an impact on the baby's health for ever. This is why so many doctors emphasize the fact that no alcohol consumption is acceptable or safe during the nine months of pregnancy. As for the main issues related to your diet during pregnancy, your baby needs not only calories but calcium, vitamins and all the other minerals.
Do not ignore the importance of fats, carbohyrates, proteins and water besides vitamins and minerals. The diet during pregnancy can be established by servings, quality, food category and recommended daily allowance or RDA. American women can now eat better and within the right proportions thanks to the dietary guidelines published by the US government. Therefore read product labels very carefully before you consume anything. This shows responsibility for the baby's health and your personal well being.
PROTEIN should be taken from lean meat, poultry, fish, eggs and dairy products. It regulates blood production and cellular growth.
CARBOHYDRATES represent the daily energy dose and they are taken from fruits and vegetables, potatoes, pasta, bread and cereals .
Good FAT plays an important part in the formation of the energy stores. It should be taken from whole dairy products, peanuts, nuts, almonds, seeds and cold-pressed oils.
MINERALS and VITAMINS (iron and calcium in particular) are taken from leafy greens, meat, fruit and vegetables.
The emphasis on diet during pregnancy gets higher and higher because it is directly responsible for fetal development. Folic acid for instance is essential, and many doctors recommend a supplementation in order to insure a good baby growth. Folic acid supplements could be administered throughout pregnancy.
Talk to your doctor and find out more about the dos and don'ts of diet during these special nine months in your life.
Author Resource:
Alana Reyer is an infertility expert. For more great information on infertility cost , visit ." target="_blank">http://www.infertilityhelp-alana.com/infertility-stress/ .
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