If you are dealing with cholesterol levels that have become too high, you need to know that it is important for you to reduce them. Having levels of bad cholesterol that are too high can lead to many different circulatory system problems. It can clog arteries and lead to problems such as heart attacks and strokes.
If your cholesterol levels are very high, you may need to rely on prescription medications to bring your levels down. However, many people have levels which are elevated but not so high that you cannot deal with the problem naturally. If you are in this second category, here are a few things that you can do to lower cholesterol naturally so that you can avoid prescription medications.
One of the best things that you can do is include foods in your diet which lower bad cholesterol without affecting the levels of good cholesterol in your bloodstream. Most of these foods are useful for far more than simply lowering cholesterol naturally so including them can be a great way to improve your overall health.
One of the best things that you can do to lower your levels of bad cholesterol is to increase the amount of soluble fiber in your diet. Oatmeal is a great source of this as are apples and pears. Grains such as barley have a lot of fiber in them as well. Eating a bowl of oatmeal and eating an apple a day are two easy ways to get a lot of the fiber you need to lower your cholesterol.
Fish has long been seen as a wonder food. Picking fish that is high in Omega 3 fatty acids can help improve your health in general and lower your cholesterol naturally as well. Not only do they target LDL cholesterol (the bad form that you want to lower) but it can also help affect triglyceride levels in your blood stream which can affect the chances of forming clots in your blood vessels.
There are other foods as well but they are not as effective at lowering cholesterol naturally as fish and soluble fiber can be. If you choose to eat a balanced diet that replaces foods high in saturated fats with healthy alternatives such as fish, nuts and soy, you can slowly reduce your levels of bad cholesterol, maintain healthy levels of good cholesterol and improve your overall health as a result.
Author Resource:
Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out how to lower cholesterol naturally .
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")