As people age, they start to complain further of pains in their muscles and joints. They look like to become rigid up with age, and such routine activities as bending over for the morning newspaper can make them flinch.
Such pain can grip so severely that they are confident it begins deep-seated in their bones. However the real reason of rigidity and soreness lies not in the joints or bones, relating to research at the Johns Hopkins Medical School, but in the muscle groups and connective tissues that move the joints.
The problem of inflexible joints and muscles is alike to the difficulty of opening and closing a gate because of a not often used and rusty pivot that has turn into balky.
Thus, if people do not frequently be in motion their muscles and joints through their full ranges of motion, they lose some of their capability. That is why when these people will try to move a joint after a long period of inactivity, they experience pain, and that discourages further use
Let’s say you have osteoarthritis - probably the most common disorder of muscular system. It is often treated with a surgical operation to clean out debris in the joint, using a tiny scope inserted directly into the knee. But more and more researchers emphasize fact that the surgery works, but no better than other treatments. Dr. Kalousek is a rheumatologist from Spa-resorts.cz emphasizes - surgery doesn't stop the arthritic process.
For example American Physical Therapy Association (APTA) encourages patients to consider physical therapy as an effective non-surgical option for osteoarthritis treatment.
Doctor Kalousek confidences that beside therapeutic spa treatments everyone can protect joints from osteoarthritis or slow its progression simply by following recommendations:
-Reduce weight. Just remember that every pound lost reduces the load exerted on the knee for each step by four pound. So become a healthy eater!
Being a healthy eater requires you to become both educated and smart about what healthy eating truly is. Being food smart isn't about knowledge to calculate grams or extra fat, or is it about learning labels and counting energy.
Healthy eating is all about balanced and moderate consumption, consisting of healthy meals no less than three times per day. Healthy eaters eat numerous different kinds of foods, not restraining themselves to single specific food sort or food set.
-Get active. Exercise strengthens the muscles around joints, which can prevent cartilage from wearing down.
-Stay straight. Good posture protects the neck, back, hip and knee joints.
-Don't stay immobile when sitting. Switching positions can decrease joint and muscle stiffness.
-Lift cautiously. Use your strongest & biggest joints and muscles when lifting or carrying to avoid straining smaller joints.
-Take a rest. Rest between periods of heavy activity to prevent repetitive stress on joints that can accelerate wear and tear.
In other words therapeutic treatment is a good option of surgical operation in many cases!
Author Resource:
Doctor Kalousek is Health Spa Resorts doctor from Czech specialized operator SPA-resorts.cz - a leader provider of Health therapy services in the Czech Republic.
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