You have probably heard of a supplement called Creatine if you are thinking about building muscle although you might be surprised to find out that Creatine won't build muscle by the means that you think it does. In truth, it doesn't help to build muscle directly, unlike protein supplements, which do.
This is not to say that buying a Creatine supplement is a waste of money, far from it, as it is one of the basic supplements you should think about if you plan to grow lean muscle mass.
What Creatine will do is help you to train harder by helping your muscles to recover more rapidly after exercise and helps you to train a little bit harder besides.
Creatine has a very specific effect according to the style in which you train. Just taking creatine supplementation without considering training is the wrong way to go about it. Most studies seem to indicate that a single bout of maximum effort is not enough to obtain a reaction from creatine supplementation. Creatine has been shown to delay the onset of muscle fatigue during repeated workout sessions. A single workout doesn't seem to offer any improvement with creatine supplementation.
Therefore, though a Creatine supplement on its own does not build muscle it helps you to build muscle by boosting your energy levels if you understand what I am saying.
Foods such as beef, herring and salmon, naturally contain a good amount of Creatine but you would have to devour lots of these every day to get the same effect as you get from just one teaspoon of Creatine powder.
Obviously, you still need to follow a good exercise program and make certain that you have the appropriate nutrition plan to build more muscle but taking Creatine will improve your stamina and endurance thus helping you to train harder and recover quicker from your exertions.
Therefore, by taking a Creatine supplement, you will have a more useful exercise session, which will enable you to build muscle fast.
In the event you are a little bit worried about using a Creatine supplement you can be safe in the knowledge that it is one of the most thouroughly studied fitness supplements and is safe to use, although you should always do your own research, as each person is unique.
Anecdotal evidence indicates a high rate of success with creatine supplementation. This evidence also indicates that the amounts of creatine taken in real life are a great deal higher than the established research protocol or recommended amounts.
If you wish to know the facts about how creatine will help you to build lean muscle then you can download a free report that will tell you all you need to know here...
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If you wish to know the facts about how creatine will help you to build lean muscle then you can download a free report that will tell you all you need to know here...
Is Taking Creatine Safe? plus other fitness articles at http://buildmusclebooks.com
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