Pregnant women are the special stage of life, birth to a healthy and intelligent baby, is the greatest aspiration of every pregnant woman. A reasonable choice of food is not only beneficial to maternal health and fetal development is more beneficial.
Morning sickness is the most painful one of the most common responses, for pregnant women,
The choice suits the pregnant woman taste food to have good anti morning sickness effect, Nutritionists believe that lemon and potatoes contain a variety of vitamins, especially suitable for pregnant women.
2. Best fetus protection vegetables
The folic acid biggest function is protects the embryo to be exempt from the spinal cord brain nervous system abnormal evils and so on to split, the hydrocephalus, not to have. Therefore, experts advocate a pregnant woman eat spinach or folic acid tablets in the early two months. Meanwhile, the spinach had a large number of b vitamins can prevent pregnant women with pelvic infections, depression, insomnia and other common complications of pregnancy.
3. The best beverage
The green tea is"bonanza" of the little chemical element, developping the outstanding zinc chemical element of the function to the embryo be an among those kind. According to the determination of the recipes the same circumstances, a pregnant woman regularly drink green tea every day more than non-drinkers over 14 milligrams of zinc intake, in addition, green tea, iron-containing elements are more abundant, so always drink green tea may prevent anemia.
4. The best guards against premature delivery food
Danish experts to study the results showed that pregnant women often eat fish there are to prevent the premature role. Danish happy archipelago pregnant woman, the average pregnancy longer than other regions for more than 5 days, secret is a larger proportion of fish diet, which experts speculated that a particular fatty acid in fish play an active role.
Pregnant women during pregnancy because of the extension, the average birth weight babies than other places in the 107 grams, for future development has laid a good foundation, so should be more fish during pregnancy.
5. The best snacks
Meals outside of pregnant women to eat a little snack can increase the nutritional supplement channel. Experts suggest that the seeds to eat, such as sunflower seeds, watermelon seeds, pumpkin seeds and so on. Sunflower seeds contains a lot of vitamin e, watermelon seeds contain more linoleic acid and linoleic acid can promote fetal brain development. Pumpkin Seed is the nutritional advantages of a comprehensive, protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin b1, b2, Nicole acid, and the nutrient balance, beneficial to the body's absorption and utilization.
6. The best sour foods
Pregnant women tend to sour foods might be interested, but really good for pregnant women to eat sour foods. So when the woman pregnant, the placenta secrete a chorionic gonadotropin, can inhibit gastric acid secretion, resulting in reduced activity of digestive enzymes, resulting in reduced maternal appetite, digestive functions to degrade, so eating acid is such a good response remedy. At the same time, fetal development, especially fetal bone development requires a lot of calcium, but calcium deposits formed under the bone can not do without sour food assistance. In addition, acidic foods can promote intestinal absorption of iron, to benefit both mother and fetus.
However, pregnant women eat sour foods should be selected. Hawthorn nutrient rich, but it can accelerate the contraction of the uterus will lead to abortion, so pregnant women not to eat Hawthorn. Tomatoes, red bayberry, cherry, grape, citrus, apples are very good acidic foods, pregnant women can eat.
7. The optimum childbirth food
Women give birth in the need for adequate physical strength, but strength comes from food, in a variety of foods when in chocolate is the best, the United States obstetricians call it the best delivery of food. The chocolate nutrition is rich, the quantity of heat are many, such as 100 grams of chocolate, 50 grams of sugar, and can in a short time by the human body absorption, and transforms rapidly the heat energy, the chocolate disappears the absorption rate for egg 5 times, says regarding the urgently needed quantity of heat's parturient woman is without doubt “gives opportune help”. When the parturient woman is in labor eats several chocolate, may reduce the course of childbirth, smooth childbirth.
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