Instead of using some drugs finding natural ways to lower cholesterol is the best thing to do. Your body is a natural element and only natural elements work well with your body when it comes to medication. Let me tell you how:
Start eating healthy food instead of munching that junk food. Realize the fact that more than 20% of the total cholesterol of the body comes from the food that you eat every day. So find natural ways to lower cholesterol.
Avoid fat which is saturated from sources like dairy products, fried food, red meat and also pastries. The next thing you need to do is start eating more of fresh fruits and vegetables, nuts, fish, and also oatmeal. So this way, there are natural ways to lower cholesterol. Exercise every day for at least the 20 minutes. Even going for a walk can be very good to your health.
Try to drink soya milk and also soya cheese which are very good for the health. Also add garlic to most of the food because garlic is very good when it comes to controlling the cholesterol levels in the body. If you don’t like to add garlic to your food or if you dislike its taste then you can actually take a garlic supplement. You can get it in any of those medical stores. It is advisable to eat more of vegetarian food if you already have high cholesterol levels in the body. Oat meal plays an important role when it comes to lowering cholesterol in the person. Boost the content of soluble fiber in your food. This is found in some natural foods like sweet potato, apple and also in roots like carrot. You can add some fiber powder to the morning beverage that you drink. It’s good to send some fiber into your body in any form. If you can afford having juice of apples daily then it also works its way in bringing your levels.
The lifestyle we lead today is completely unhealthy these days and our lives are prone to many medical problems if we don’t take adequate care in the food we take and the life we live. So we need to be careful about this.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out natural ways to lower cholesterol .
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