Massage therapy is a science of healing that has been existing for several hundreds of years now. This is the typical resort of people who want to be free from their daily stressors. People from all walks of life see this as an ultimate solution to their aching muscles and as an escape from the pressure which their busy lifestyle imposes on them. For sure you have already tried one after the other. In reality, there are more than eighty recognized kinds but this article is about to cover ten of the popularly used types of massage therapy. Read on and find out what they are and what they are comprised of.
The fact is that not everyone is able to afford the expenses that come around just so he can be in the spa at all times. Even if you earn your own money, the cost of getting a spa massage can truly be shocking. How much more if you want to do it every now and then? However, you have an alternative option.
The next one is termed as Aromatherapy. This is the term used simply because the professional masseur or masseuse uses one or more of the known scented plant oils in the execution of the massage session. You will be asked to choose the oil of course. Among the many plant oils, the lavender is one of the most sought-after because of its recognized effect in the alleviation of stress, both physically and emotionally.
One more technique is known as blood stopping. It is done by means of applying the pressure on the arteries in the leg or arm for about a minute. The theory that works behind is that of the importance of cutting out the principal source of the circulation that will lead to a heightened pressure. This will then lead to the slowing down of the heart muscle contractions that will eventually tone down the pressure. As the pressure applied on the artery has been let go, a supply of blood goes into the area so that brings the organ to a more relaxed state. This technique is not recommended for use on someone who has diabetes and other heart related issues.
Passive refers to the kind of stretching employed on the patient but he doesn't move. Only the therapist does. The stretching is done in several stages and at a slow pace. Other techniques involved are hatha yoga and postures.
Thai massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by applying the gentle pressure on some points. Stretches and compressions are done as different postures are followed. The pregnancy massage is perfect for the expecting women. It is crafted to lessen swelling, aches, stress, depression, and anxiety.
Reflexology or foot massage includes the use of pressure as applied to particular areas on the foot. The practitioners believe that every point on the foot is associated with an organ in the body. Sports massage is used on the athletes who need to get their physical injuries treated and prevented. The back massage is of course another popular one. It is applied to relieve the tension in the back as caused by improper posture, lifting of heavy objects, and long sitting.
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