If you can’t drink in moderation finding a hangover cure is the next best thing and you can make them at home. Fruit juice has a form of sugar in it called fructose that helps your body burn alcohol quicker and accelerates the removal of residual alcohol. A large glass of apple or tomato juice after a drinking binge can help you recover faster. Try to stick with non-acidic juices and avoid orange juice if you have a weal stomach. Juices contain lots of vitamins and nutrients that can help to replace energy and get rid of toxins. Honey is another form of concentrated fructose and it can help along with some crackers. You can mix the honey with some hot water and lemon and drink this mixture to get rid of your hangover. This classic remedy. You are giving your body the fluid it needs that prevents headaches that are cause from the change in decreasing alcohol levels. Drinking plenty of water before you go to sleep and when you wake after drinking can help replenish the water loss. Alcohol dehydrates the body and can cause much discomfort the next day.
Potassium is also lost because of alcohol diuretic effect and you need to refuel the body reserves with it. Homemade soup from broth and bouillon cubes can help replace salt and potassium loss you may suffer. Bananas, sports drinks and kiwi fruit juice all contain high levels of potassium. Ginger that is used for seasickness could also work for hangovers if you experience nausea. Ginger tea is a great tasting hangover cure. Some of these suggestions can really work but it they don’t there are many others you can try. More of them may be more fiction than fact. But some can temporarily relieve symptoms of a hangover before it gets worse.
Some have said that if you drink more alcohol the morning after it should alleviate the symptoms or eating burnt toast with drinking coffee. Your body is already weakened and drinking more alcohol could make it harder for you to recover. Burnt toast can act as a carbon filter that can absorbs the toxins that have settled in the body. Carbon is used to treat alcohol poisoning so the carbon on toast is thought to have the same effect. Coffee can help you shed the toxins through water and act as a diuretic. It could also cause you to become more dehydrated. In the end, the best cure is not to get a hangover.
Author Resource:
Check out Jeff Smith's Cure Hangover and Prevent Hangovers for more information.
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