Some people start to have too much fun and drink way too much. Hard drinks and cocktails are a favorite of most drinkers. But afterwards and the very next morning, you can experience many unpleasant after effects like headaches, dehydration and upset stomach. To prevent hangover symptoms like these, you should choose to take some preventive suggestions so you will not suffer from these ailments.
Whenever you over do it, it leads to problems the next day. Hangovers are experienced by many and this is the reason for cure-alls and tips to try before the big night out. The reason behind hangovers is diverse but it is mostly from drinking too much alcohol. Some say that if you drink on an empty stomach it can lead to upset stomach symptoms or not enough sleep will make you feel exhausted after drinking. It is suggested not to mix different drinks or to stay with the same alcohol or it could cause a hangover. The more alcohol you intake, the worse you will feel after. Hangover sufferers are so miserable the next morning, they will try anything to feel better.
Home made recipes and remedies are most commonly used because of the ease of mixing and finding the ingredients. Something as simple as eating a starchy meal or drinking plenty of water before drinking alcohol can prevent hangovers. The kitchen is full of items that can use on hangover ailments. Starch and fructose are very important to ingest because they act like an incinerator to burn the alcohol out of the body. Honey, honey muffins, crackers, fruit cocktail, multi-grain cereal, berries and yogurt can be consumed to ward off hangovers.
Water is the all-natural cure-all and it will replenish your dehydrated body and flush out toxins. Many suffers of headaches have been told that most often you might be dehydrated, so water can help cure a hangover headache. Other fluids can be helpful in hydrating the body and they also contain fructose. Coffee can give you a boost but it can cause more dehydration to the body. Just try to stay away from the coffee unless you are drinking plenty of water along with it. Lime water works great with honey to give you some energy and nutrients. Vitamin c found in berries and oranges work great with restoring important nutrients back to the system. Ginger tea is delicious and is a gentle soothing remedy for an upset stomach.
But if you don’t want to go through all of this, the best way to prevent hangover blues is not drinking.
Author Resource:
Check out Jeff Smith's Cure Hangover and Prevent Hangovers for more information.
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