High blood pressure, also known as hypertension, typically does not trigger any noticeable signs or symptoms in its preliminary stages. According to the American Heart Association, one out of three individuals in the United States experience from high blood pressure of which only two thirds are mindful that they are impacted by it, thereby earning the nickname the "silent killer".
In the late levels of high blood pressure that is untreated for extended durations, the person could encounter a number of symptoms such as spells of lightheadedness, headaches and nosebleeds. These symptoms though may be present in other illnesses, therefore the tendency by many is to neglect hypertension.
There is actually no one recognizable cause of high blood pressure. It is usually a result of a mixture of factors. The weight of the person is one of them. A larger body mass increases the force on the walls of the arteries as more blood is needed to supply nutrients and oxygen to the body.
A contributing element to an increase in blood pressure is the volume of physical activity in your every day schedule. A shortage of exercise raises the heart rate, thus forcing it to work much harder. Damage is further induced to the artery walls if one utilizes tobacco which causes strain to the circulatory system. Quite a few studies on smokers has shown that the amount of nicotine in the blood stream is proportional to the blood pressure level. This is the reason why you often hear the health care industry urging people who smoke to give up the habit. This is the single most effective piece of action one can take to lower your blood pressure through natural means.
The main causes for high blood pressure are due to selected lifestyle choices that tend to be harmful for the body and also lead to stress. So, a few changes to lifestyle and various organic treatments can help deal with high blood pressure. It is crucial to check with your medical doctor as soon as possible if you suffer from high blood pressure. Letting it go without treatment, high blood pressure can significantly ruin your internal organs and increase the danger of heart attacks. Please go to your doctor for a comprehensive check up and consultation.
For those who possess a mild case of high blood pressure, garlic powder dietary supplements, which come in the form of capsules, should be used under the guidance of a physician. Garlic can thin out the blood, comparable to aspirin, therefore decreasing the risk of blood clots. It can slow down the heart rate and can boost immunity.
The most successful method of reducing high blood pressure is to keep a well balanced and healthy diet regime. Most of the salt that is consumed by an individual is from processed foods so switching to a more natural diet consisting of veggies and fruits is beneficial. Not only does it cut out your sodium consumption but the potassium that is found in many vegetables and fruits helps to lower blood pressure. Give up the junk snack and fast food now and in a year from now you will not even be able to travel past a burger joint without gagging.
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Get your high blood pressure under control with a wholesome diet plan and a robust physical exercise routine. For more information check with your healthcare doctor and check out http://www.highbloodpressuredietplan.com today.
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