Everybody is aware of one friend who is burdened with halitosis or bad breath and is thoroughly discomfited by it. After you spoke to your friend and took a whiff of that bad odor, you probably prayed that that person would find a bad breath cure immediately.
I am pretty positive that you never want to be in the identical situation thus you probably want to grasp what the causes of bad breath are. The answer is anaerobic sulfur producing bacteria. The literal meaning of the word anaerobic is without oxygen. This implies that areas without oxygen will foster the growth of bacteria. This is often the rationale why bacteria aren't found on the surface of your tongue. Instead, they can be found between the fibers that your tongue is made up of.
These bacteria can be found in the mouth of each person. Unfortunately, you cannot get rid of these bad breath-causing bacteria because they serve an important function in the human body. They assist the digestive process by breaking down the proteins located in food. However, situations occur where the bacteria break down the proteins too quickly which will result in the release of volatile sulfur compounds (VSCs). These compounds can leave a nasty taste in your mouth and give you smelly breath.
Post nasal drip can also be what causes bad breath. You can expect your tongue and throat to be covered with mucus and phlegm as a result of the post nasal drip. Bacteria will extract odorous VSCs from the proteins that are found in the mucus and phlegm. Since getting rid of these bad breath-causing bacteria is out of the question, the only bad breath cure is to slow down the production of VSCs.
You must not put yourself in situations that will aggravate your halitosis if you want to slow down the production of VSCs. Having a dry mouth will worsen your halitosis and is a scenario that you ought to avoid. A dry mouth can inhibit the production of saliva. Saliva provides oxygen. So if there is not enough saliva, the anaerobic bacteria can grow too fast and increase the production of putrid-smelling sulfur.
In this situation, an effective cure for bad breath would be to drink at least eight glasses of water every day. If you wish to avoid a dry mouth, you ought to totally avoid taking antihistamines or drinking beverages, like beer or wine, that contain alcohol because they will dry out your mouth really quickly. You must also not take mouthwashes that contain alcohol.
Another simple bad breath cure would be to avoid foods that are causes of bad breath. Foods that are high in protein will undoubtedly wreck your breath so this means you should take into account replacing the fish, chicken, beef, etc. in your diet with vegetables and fruits.
Bacteria love feeding on proteins therefore you should not eat food that are packed with them like cheese, milk, ice cream, and several other dairy products. If you are lactose intolerant, you'll have difficulties digesting these dairy foods so someone with this condition ought to avoid these foods. If these folks eat these foods, then the bacteria will feed on the protein for a far longer time which will aggravate your halitosis.
As you read in this article, there are many causes for your bad breath. This article also gave many helpful bad breath cure recommendations. You'll be able to lower your probabilities of having problems with your breath by preventing your mouth from getting too dry. Drinking at least eight glasses of water each day will stop the occurrence of a dry mouth.
You must avoid taking antihistamines and putting any items that contain alcohol in your mouth because they will dry it out. Thus, you must refrain from consuming beer, wine, and any mouthwashes that contain alcohol.
If you refrain from consuming foods that contain a lot of protein, you may do your breath a big favor. This includes fish, chicken, beef and dairy products such as cheese, milk, and ice cream. You're currently fairly informed on the causes of bad breath and what to avoid thus there's no excuse why you cannot make sure that you and your friends avoid partaking in activities that will create any of them and cause you to search desperately for a bad breath cure.
Author Resource:
For more information about the best bad breath cure options that are available, please click on these links:
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")