I am sure that you know at least one person who has the humiliating problem known as bad breath or halitosis. After you spoke to your friend and took a whiff of that bad odor, you probably prayed that that person would find a bad breath cure immediately.
You probably also wanted to know what the causes of bad breath were so that you could avoid putting yourself in the same situation. The answer is anaerobic sulfur producing bacteria. The meaning of the word anaerobic is without oxygen. This implies that areas without oxygen will foster the growth of bacteria. As a result of of this, the bacteria aren't located on the surface of your tongue. Instead, they are found between your tongue fibers.
These bacteria can be found in the mouth of each person. They perform an important function in your body thus you cannot wash away these halitosis-producing bacteria. These bacteria facilitate the break down of the proteins found in your food which helps with the digestive process. However, typically the proteins will be broken down too quickly by the bacteria which will lead to the production of volatile sulfur compounds (VSCs). VSCs are what cause your breath to stink and leave a bad taste in your mouth.
Another cause of halitosis can be your post nasal drip. You can expect your tongue and throat to be covered with mucus and phlegm as a result of the post nasal drip. This will cause odorous VSCs to be released because bacteria will break down the proteins located in the mucus and phlegm. The sole bad breath cure is to somehow reduce the number of VSCs that are released since it's not possible to completely eliminate the halitosis-causing bacteria.
You must not put yourself in situations that will aggravate your halitosis if you want to slow down the production of VSCs. Having a dry mouth can undoubtedly make your halitosis worse therefore you must avoid getting one. Having a dry mouth means that you will produce less saliva. Saliva provides oxygen. So if there is not enough saliva, the anaerobic bacteria can grow too fast and increase the production of putrid-smelling sulfur.
For this case, drinking plenty of water can be a good cure for bad breath. Also refrain from doing anything that can make your mouth dry such as taking antihistamines or drinking beverages, such as beer or wine, that contain alcohol. There are mouthwashes that contain alcohol so they should also be avoided.
Many foods are known to cause bad breath therefore simply avoiding them may be a bad breath cure that somebody can easily implement. This includes foods that have a heap of proteins. This implies that you should cut fish, chicken, and beef completely out of all of your meals.
Bacteria love feeding on proteins therefore you should not eat food that are packed with them like cheese, milk, ice cream, and several other dairy products. People who are lactose intolerant should especially avoid dairy foods because they have problems digesting these products. These problems offer the bacteria an extended amount of time to prey on the protein in the dairy foods that can wreck your breath even more.
As you read in this article, there are many causes for your bad breath. This article also gave many helpful bad breath cure recommendations. You'll be able to lower your probabilities of having problems with your breath by preventing your mouth from getting too dry. You can prevent your mouth from becoming dry by drinking a lot of water.
Antihistamines and alcohol can make your mouth dry so you should avoid these things. Beer, wine, and some mouthwashes contain alcohol so you should refrain from using these things.
You will do your breath a favor by not eating foods that have a ton of protein. These foods include beef, fish, chicken, and dairy products like ice cream, cheese, and milk. You're currently fairly informed on the causes of bad breath and what to avoid thus there's no excuse why you cannot make sure that you and your friends avoid partaking in activities that will create any of them and cause you to search desperately for a bad breath cure.
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