Rotator cuff repair... nobody wants surgery, but what are your options? You may choose therapy, surgery, or perhaps both. Can you make a full recovery without the need for intrusive surgery? Under certain circumstances you can definitely heal a rotator cuff injury through intelligent physical therapy.
The series of small tendons and muscles that are part of your rotator cuff are prone to injury. If the stress continues without rest, then an eventual tear may occur. Falling on an outstretched hand is a also a common way to injure the rotator cuff.
Any rotator cuff repair program must be done with patience and care not to aggravate the delicate muscles or else you may make the injury worse. These small muscles are endurance oriented, so any resistance exercise must be approached with light weight and high reps. When first starting out, stay around 12-14 reps per set and gradually build up to around 20-30 reps as your rotator cuff gets stronger.
Stretching should be added to any good rotator cuff rehabilitation program. The benefits of proper stretching include improved circulation and increased mobility and range of motion.
Any exercises should mimic the movements of the rotator cuff, progressively strengthening and healing the injury. Fortunately, good rotator cuff repair programs are available that can get you on the road to recovery.
Random, inconsistent efforts won't cut it here. You must work consistently if you want your rehab program to work for you. A full recovery may take several months, and in some cases a year or more. Are you prepared to go the distance? Following an intelligent rehab program can get you on the road to recovery if you stick with it.
When researching rotator cuff rehabilitation, be careful not to be tempted to start experimenting with random exercises you read about. If this type of rehab is not done in a very specific and progressive way, more injury is the likely result. A good program is one that is developed by someone who specializes in rotator cuff injuries. You can repair a rotator cuff naturally, just make sure you're getting the proper guidance.
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