The majority of exercisers today still rely on long duration moderate paced cardiovascular exercise as their prime routine for weight loss secrets. But, there are numerous reasons why this is a terrible move, as it can actually keep you from weight loss and reduce your capability to handle stress. So, you should think twice, or three times, before stepping foot on a treadmill another time.
A few years ago, I was spending a lot of time with aerobic work out on an elliptical machine, thinking it could be the one of the weight loss secrets. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in improved cardiovascular shape, or so I thought, but I did not observe any change in my figure. For that reason, I adopted the "more is better" thinking that surrounds this type of work out and added a fourth day.
After a few weeks I added a fifth day as I still did not see the outcome I sought after. I was watching my weight loss diet as well, so I figured that was the only thing that would do it. Well, it was not very long before I began to get worn out.
This might appear obvious, but I was so concentrate on my targets of burning maximum body fat that I did not want that to get in the way, so I pressed onward. Not many more days passed by and I got a cold. What I realized later was that my immune system was so weak that I was very susceptible to catching a virus, and I did.
Guess what? I did not discontinue. I continued with my sessions and ended up with a unspeakable sinus infection that put me out for about a week and a half. I was miserable, and I can tell you I had not burned much fat either. I had to take quite a few days off work to get well. I learned an important lecture, however; one that you should never have to: listen to your body.
If you are feeling drained, take a day or two off until you are actually feeling ready to get back to it. I also learned that cardiovascular exercise just does not cut it when trying to transform your body for the better or lose fat quick. If 5 days per week did not work, I certainly do not think 6 or 7 days would. In addition, even if it did, will waste that much time in the aerobics studio be worth it to you?
I finally discovered that the exercises were training my body to stock up body fat to have available for the next workout…yikes! Furthermore, I found out that I was actually reducing my body's ability deal with work and stress. I was becoming more efficient and handling easy work, but it made me pant like a race horse when trying something that was marginally more intense...even something like climbing a long flight of stairs. In addition, I was not burning any fat either.
The other alarm I have with aerobic work out is that of overuse injuries and muscle imbalances. These are common in competitive athletes that perform the same monotonous motion continually and over again.
The muscle tissue primarily involved in these activities also receive the brunt of the work while the rest of your body is neglected. This can be right for any of the aerobic movements suggested by many fitness professionals to lose body fat because it is a repetitive motion continued for long time periods for a number of times each week, affecting the same muscle groups. As a result, you still feel cardiovascular activity is one of your weight loss secrets?
Runners are a main example. The pounding that this activity gives the joints associated (knees, etc.) can lead to injuries from overusing that area. In addition, because the lower body receives the burden of the work, you are creating severe imbalances with other areas of your body. You will have to put in more work out to make up for this, and before you know it, you will be spending too much of your time dedicated to routines that were supposed to lead to weight loss.
The excellent news is that you be able to stay away from these troubles entirely, and spend an average of 15-20 minutes; 2-3 days per week performing appropriately conducted intense resistance training to burn fat like you desire to. At last, you found your weight loss secrets here.
Claim your free of charge copy of "7 Secrets of Permanent Fat Loss & Fitness" at http://www.getridfat.org/
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")