Fat burning diet includes those foods that actually burn more fat than calorie content of the food themselves. Such foods tend to take more time to digest and make's the body work harder to break them down, thus burning more calories in the process. What also enhances the process is regular exercise as it increase the metabolism and burns more calories while exercising, but it also increases the burning of calories at a faster rate for several hours after the workout is finished. These kinds of foods are called fat burners or fat fighters. They are rich in fiber, contain lot of water, protein and are low in the bad fats. The protein content of these foods boosts the metabolic rate of the body, fiber provides high satiety value that makes the body feel fuller for a longer time while water suppresses appetite and flushes toxins out of your body. And combining this with exercise that not only burns calories faster, but also supresses the appetite has proven to be a powerful combination for fat loss
Some of the fat burners are fruits that are rich in Vitamin C like lemon, oranges grapefruit. Vitamin C helps you to dilute the unnecessary fats stored in body. Green tea which is rich in anti-oxidants boosts the metabolism rate and helps to control the weight of the body. Oatmeal contains dietary fiber that inhibits the appetite and is low in fats, and as an added health benefit it lowers the blood cholesterol level and keeps the heart healthy. Another great way to obtain dietary fiber is whole grain breads and cereals. Whole grains are slower to digest and the body uses more energy to process it. A rich source of calcium is milk which can act as a metabolic trigger to increase the body's fat burning process.
Eggs are rich supply of protein. However the yellow part of the egg should be removed as it is rich in carbohydrates. Soy contains chemicals which lend a hand in depositing fat also act on the deposited fat by breaking them down. Keep in mind that soybeans improve the body's ability to stay away from fat. Apples contain high percentage of soluble fiber called pectin, it's a kind of protein that can easily be burned off, and it's also rich in fiber which does all kinds of good things for the body while suppressing the appetite. Tomatoes are a excellent defense for hypertension and cancers, but it's also rich in vitamin C which helps in losing weight and managing weight.
For a healthy lifestyle the fat burning diet should be included in the regular diet of the person. Breakfast can be of milk with egg white or oatmeal while lunch can be of whole grain breads with fruit salad and yogurt. The dinner must be light in quantity consisting of low fat meat with whole grain bread. But for best results these fat burning diet should be complemented with regular exercise to burn up the excess fat.
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