Does your breath really stink? If the answer is yes, then I don't think anyone would blame you if you searched high and low for a bad breath solution. It can be embarrassing to have bad breath. Do you know how it feels to speak to someone who has breath that smells like sweaty socks?
Luckily, it is not impossible to find a bad breath solution. Many individuals have been afflicted with this condition and many of these same people have found a bad breath solution that got rid of their problem. Trying to find a treatment to stop smoking would be much more difficult.
There are certain foods that can give you bad breath or halitosis. These foods might be the favorites of some unfortunate people. You must not eat any foods that are rich in protein, such as beans, dairy foods, red meat, and fish. Your diet should also be devoid of onions, garlic, and other spicy foods. These foods should be eliminated from your diet because they have odor-causing compounds which can get exhaled from through lungs.
These foods should be replaced with fresh fruits, such as papaya and pineapple, and vegetables, such as carrots, celery, and parsley. This has served as an effective bad breath solution for many people.
Adding more fruits and vegetables to your diet can also improve your health. Mothers constantly nag their children about eating fruits and vegetables for these very reasons.
Drinking a lot of water can also be an effective cure for bad breath. The water will wash away any food that may be remaining in your teeth, tongue, or gums. This is important because you do not want them to decay in your mouth because they can leave a really disgusting odor.
Following the rules for proper oral hygiene is an alternative way to eliminate any remaining food. You should try to brush your teeth after every meal. You should also use dental floss or toothpicks to clean the areas between your teeth that are the cause of odor production.
Dental floss can eliminate some of the dental plaque on adjacent tooth surfaces. This activity can reduce your odds of getting periodontal disease which can lead to halitosis.
Studies have shown that microbial deposits on the back of the tongue is a major contributor to halitosis. So you can also partially cure bad breath by brushing your tongue thoroughly to remove these deposits. Using too much force in this situation can cause a gagging reflex so you should take care when you are performing this activity.
Your breath can really stink when your mouth gets dry. This can happen to anyone who is fasting. Chewing sugarless gum throughout the day can be an effective bad breath solution. Doing this will increase the flow of saliva in your mouth which will aid you in eliminating any remnants of odor-causing food. Overdoing this activity can lead to joint problems with your jaw so be careful. A few minutes of gum chewing at a time is sufficient.
To prevent dry mouth, you should also stop drinking alcohol or anything with caffeine. Taking medications, such as antidepressants, high blood pressure medications, and antihistamines, can also give you a dry mouth. If you want more information on preventing dry mouth, then you should consult your dentist or doctor.
There are a lot of people that rely on commercial mouthwashes. They gargle it for several seconds in the hopes that it would cure bad breath. You can get the best results from the mouthwash by using it immediately before going to bed. This is because the flow of saliva is lowest at night which can ruin your breath. The mouthwash will remain in the mouth longer and have a stronger effect if you use it at night.
However, this is a bad breath solution that will only temporarily mask the bad odor for a period no longer than a few hours. Currently, it has not been shown that a mouthwash can serve as a permanent cure for bad breath.
Author Resource:
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