Want to be able to jump higher? Of course, you do! You wouldn't be reading this article if you do not have an iota of interest in order to learn how. Most of the time, athletes, dancers, gymnasts, and people who have a similar profession are the ones who need to learn how to jump higher, but sometimes, ordinary people would also want to find out how just to be able to satisfy their curiosity and, eventually, be able to apply it if ever they venture into professions or hobbies that would call for him or her to be able to jump higher. The question now is this: What are the best exercises to jump higher?
Before I continue, let me just say that there are no short cuts in order for one to be able to jump higher so if you are reading this with a quick fix in mind you are not looking for it in the right place. But let me just tell you that there is no such thing as a short cut in order to improve your vertical abilities. It is very important that before you start doing exercises to jump higher, you have the willingness to be consistent in following all the steps and has the determination and the hard work in order for you to achieve what you set out to do. As a general rule, if you are not willing to put your heart and body into something, you would not really be able to succeed. So, before you engage in exercises to jump higher, you should make sure that you achieve the right type of conditioning in order to become successful in your goal.
With all these said, what, then, are the best exercises to jump higher? Given the existence of tons of vertical jump programs and clinics out there, how can you be assured that you would be able to achieve what you set out to do?
Among the best exercises to jump higher are the following:
1. Full Back Squat
2. Deadlift
3. Split Squat
4. Glute Ham Raise
5. Box Squat
6. Paused Jump Squat
7. Jump Shrug
8. Clean and Snatch Variations
9. Standing Broad Jumps
10. 1-Leg Split Squat Jumps
11. Hurdle Jumps
12. Ankle Jumps
13. Shock Jumps
14. Depth Jumps
15. Reactive Squats
16. Reverse Hyperextension
17. Sprints
18. Vertical Jumps
These exercises to jump higher seem quite a lot, but being able to really concentrate on these will be able to help one achieve his or her goal to have the ability to be able to jump higher. As a general rule, there are three things that would ensure jumping higher success. The first one is to get the limit strength exercises mentioned above at a higher level periodically, next is to get the explosive strength ones become faster, and the last is to practice the actual vertical jumping all the time. There is no way that this formula will not be able to get you to where you want to be.
Author Resource:
Learn how to jump higher in basketball and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to jump higher for basketball .
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