You'll be able to find out how to meditate from a book, however meditation is as much an art as a science, and arts particularly are better taught by live teachers than by books. That's why meditation is usually learned quicker and brought to a deeper level when the beginner has someone to model their observe on. Can that someone be a dog, cat or other animal?
Learn How To Meditate From Your Cat
Have you ever watched a cat clean itself? It's usually totally concerned in the process, and if you watch, you can intuitively sense that the cat lives right in the moment. It is not wondering what it can do later, or something that happened this morning. Watch how a cat stretches out in the sun and relaxes.
This is often the natural state of "being within the currently" that meditators work towards. In fact animals are afraid, but they aren't afraid and thinking "I shouldn't be afraid." They feel pain while not the added suffering of considering the future of it. This "being here currently" is what you see in the eyes of a deer. How can we have a tendency to additional simply achieve this?
By using an animal as a model. This takes imagination, one among the strengths of the human brain, fortunately. Watch a cat, then sit and imagine you are a cat. You'll notice that your mind doesn't wander into thoughts of yesterday or tomorrow. It's a lot of at rest, nevertheless open to no matter the moment brings.
When you take a walk in the woods, pretend you are a deer. See the woods around you without thinking about them. Stop short of chewing on the plants, however be a deer for a while. You'll notice that your senses are heightened. Can thinking too much reduce your ability to listen to and see? It certainly can reduce your listening and looking.
Animal Meditations
The point isn't to think like an animal, though that can be entertaining and instructive too. The concept is to model the approach of an animal at peace. Combining that with your human awareness will be a powerful meditative practice. Why will this work?
Our minds are a lot of powerful than our acutely aware thoughts alone. Strive an experiment with somebody willing to play along: Tell them to act tough. Maybe they're going to flex their muscles and scowl. Then tell them to be Conan The Barbarian. The modification will be a lot of dramatic. While not needing to consider it a lot of, their posture, expression and perspective can change.
This can be the facility of modeling. Our subconscious minds apprehend additional than our conscious minds. When you choose to be an animal for a moment, it influences you at a deep level. Pant like a dog and run around, and you may feel quite different than you are doing now. Be a bear, sitting when he has eaten, and you'll feel additional relaxed and content.
Watch a squirrel run around collecting nuts. He isn't worried. In fact he has worry from time to time, but he drops it when the cause is gone. He is just doing what desires to be done, right currently, during this moment. He is at peace, even in all his busyness. Why not bring that frame of mind into your follow, and learn the way to meditate from the animals?
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Popoty has been writing articles online for nearly 2 years now. Not only does this author specialize in Meditation
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