In most sports jumping higher is a very crucial facet of your game. Having a great vertical jump provides you a fantastic advantage over the competition. In this article I've narrowed down some of the best and easiest workouts that can be done at home to increase the vertical jump. Do these exercises at your home, and you will be jumping higher before you realize it.
Jump Rope
As with most vertical leap exercises, it is absolutely important that you take time as an athlete to warm up to avoid injury. One of your most recommended ways to improve vertical jump via exercise is by improving the power of the calf muscles. An effective way to do this and to condition the body overall is to use a jump rope. To achieve higher vertical leap results add some ankle weights to the jump rope routine. This is a quite simple exercise to improve your vertical jump and it is not limited to basketballers.
Squats
Squats are positively an efficient instrument to help you soar higher. An important factor about squats is that you simply remain consistent. Carry out the exercise slowly to just be sure you perform it correctly.
Begin out by standing straight with your arms by your side. Slowly crouch down while bending your knees. When you attain down as far as you can, slowly rise back up to a beginning position. Perform three sets of 15 repetitions, 3 times a week. As you get stronger, increase your number. This is one of the only workouts to increase your vertical jump.
Bounds
The most common workouts to increase the vertical leap is bounds. You'll be able to perform this exercise by jogging at regular speed and then push off the right leg with an extend stride, when at the same time bring your left leg up at a 90 degree angle (your thigh is meant to be parallel to the ground). When your left leg is up, your right arm should form a ninety degree angle to give the body more momentum. Keep repeating this motion with other leg and continue for a distance of forty to 50 meters long.
Slalom Broad Jump
Be sure to have not less than ten yards to perform this exercise. Start off by squatting down about half way. Using the whole body, leap ahead and to the side at about a 45 degree angle. As soon as you hit the ground, very fast leap ahead and to the opposite side. Continue for as much as six jumps and repeat 4 times.
I hope that these exercises to improve the vertical jump will be useful for you.
Author Resource:
Improving your vertical jump by 10 inches or even more in just a few weeks is very much possible but you will need to follow a good vertical jump program. check these reviews on The Jumping Manual and The Vertical Jump Project and learn about two of the most recommended vertical jump programs in these days.
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