If you are having difficulty controlling your angry outbursts beyond a normal, healthy manner you may have a problem with anger management issues. If your behaviour has become destructive towards yourself or others you could well benefit from anger management therapy.
Anger management therapy describes the psychological methods for helping to diminish expressions of uncontrollable anger and help people keep from losing control with their anger in destructive and unhelpful ways.
Learning how to articulate your anger in a more assertive, but not aggressive, way is a successful method to deal with your angry emotions yourself. Counselling can also help you to do this. You will be able to express what you want without hurting other people's feelings and is a good healthy way to re-channel your anger.
Diverting your mind from anger can also be very useful in anger management. Hard physical activity such as running or playing a tough game of squash will control your anger. Breathing and relaxation techniques such as yoga or meditation are very helpful. When you are angry try slowly breathing in through nose, lifting your diaphragm, and after a while breathe out through your mouth. You will feel immediately calmer.
Using humor to lighten the situation, talking to somebody else about your anger and removing yourself from the thing or person that triggered your anger will also help. Keep reminding yourself that getting angry is not going to fix anything and that it certainly won't make you feel better
The above methods may not be for everybody and fortunately you can get anger management therapy help from professionals. Cognitive Behavior Therapy (CBT) is common used in this kind of therapy.
A great deal of the methods used in anger management therapy depend on CBT, which teaches people to evaluate the underlying thoughts and feelings creating excessive anger. This helps to retrain people to avoid pointless and wrong thoughts that have previously promoted angry behaviour and therefore control the urge to act in a destructive way. CBT is conducted in both individual and group therapy sessions.
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Take a look at this discrete alternative to anger management therapy and find out how effective hypnosis for anger management is.
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