There are as many varieties of meditation techniques as there are wonderful flavors of ice cream. This allow each person to search out a flavor that is delicious to them. In this text series I can provide an overview of many of the different meditation techniques that exist and hopefully this will help you discover the style that's sweetest to you.
Some meditation designs suit those of an intellectual disposition, whereas others are additional attractive to those preferring the trail of love and surrender. Still others, with a vigorous lifestyle, might just like the meditation techniques involving movement, while those with a robust mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories beneath that we have a tendency to will capture most of these varied meditation practices and in Half 1 I will explore Insight Meditation Techniques and Sound (Mantra) and Intention Meditation Techniques.
1. Insight Meditation Techniques: These are the meditations of alternative for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen faculty of Buddhism, the Advaita Vedanta school of Hinduism, certain colleges of Western Religions among others.
A. WHO AM I Meditation Technique: This techniques comes from the varsity of Advaita Vedanta (Non-Dualism / Finish of Information). The meditation was popularized by Shri Ramana Maharishi and is predicated on negation of the false self in order to understand one's True Nature. Here is an example of my experience with WHO AM I Meditation Practice.
B. Koan Meditation Technique: These meditations come back from the Zen college of Buddhism and are designed to interrupt down the normal pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is dropped at confront the non-twin reality of "what's" directly and so Awaken.
C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to chop through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in several Western Religions and are also a part of Jap philosophies.
D. Silent Mind Meditation Technique: This meditation technique is my contribution to the current category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This can be the flavour that I relish best and I have explained it thoroughly within the The Silent Mind Meditations, that are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.
2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall underneath this category use the science of sound and thought vibrations (Naad Yoga), together with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide selection of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc...
A. Mantra Japa Meditation Technique: This meditation methodology uses the repetition of a mantra (a explicit sound, word or phrase) verbally or mentally to form the mandatory conditions for purification, refinement or growth to require place. Mantras are basically keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra.
B. Rhythm Meditation Technique: This type of meditation uses the mixture of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent 3 Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others.
C. Meditation via Song: Most of the meditations from the trail of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong during this category. This is often a path most pricey to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some samples of techniques during this category.
D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest wishes fall underneath this category.
Therefore you'll be able to see from above, these could be a wealthy diversity to the Art of Meditation and definitely something for everybody. If one in every of the designs higher than does not catch your fancy, not to fret, I can be serving up more tasty flavors in part two of this series.
Author Resource:
William Evan has been writing articles online for nearly 2 years now. Not only does this author specialize in Meditation, you can also check out his latest website about:
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