Meditation is a useful and proven science to optimize health and elevate the standard of 1's life. It not only promotes physical health, but additionally markedly improves emotional balance and psychological wellbeing. There are a number of sorts of meditation and in this text we have a tendency to can explore the popular and powerful Concentration Meditation Technique.
Concentration Meditation Techniques:
These are in all probability the foremost common and well understand of all the meditations and usually meditation is defined by these kinds of meditations exclusively. They are closely related to the Insight Meditation Techniques, with the distinction being that Insight Meditation Techniques utilize the active application of intelligence and discernment, whereas the Concentration Meditation techniques use the facility of centered attention to a larger degree. To some extent these meditations lay the groundwork for the Insight Meditations which want a high degree of concentration as a requirement to being effective.
1. Breath Meditation Technique (Zazen):
The center of Zen Meditation is Zazen, the meditation of the Buddha. During this meditation, awareness and concentration are delivered to the breathing method to help build mastery over the mind and free the system from dualistic thinking.
To follow Zazen one takes a seated posture and then begins to count the flow of 1's breath. Counting each inhalation and exhalation beginning from one to ten. So, an inhalation is one, the following exhalation is two, and thus forth. When one reaches the count of 10, one returns to one and starts counting again. This helps focus the mind and prevents it from drifting endlessly from one thought to another.
In concert develops one's ability to count undistracted from one to 10, one starts to count each breath cycle, rather than the inhalation and exhalation separately. So now one counts an inhalation and exhalation mutually, the next complete breath as 2 and so forth till one reaches ten. After reaching ten, one returns to 1 and repeats the meditation.
In the advanced form of Zazen, one simply becomes the breath. In this type counting is dropped altogether and only keen awareness of the breath is maintained. One ought to not progress to this level till one has mastered the previous two.
Zazen breath meditation helps develop the power of targeted concentration and creates a serene, peaceful mind capable of penetrating the veil of dualistic thinking.
2. Another breath based meditation is Vipassana:
In Vipassana one extends one's awareness from one's breath, to the body and therefore the sensations that rise and fall among it. The objective being to have insight into the workings of the mind through self-observation. This type of meditation is additionally called Insight Meditation because it helps one develop insight into the true nature of things.
3. Object Concentration Meditation Technique:
There are various meditations that utilize an external object as a spotlight purpose for the mind. Zazen and Vipassana belong during this sections further, but thanks to their widespread use I mentioned them separately.
The objects of focus can be something from a purpose on the ceiling, to a flower, to external sounds within the environment. These meditations all develop focus, concentration, self information, calmness and therefore the witnessing consciousness. Their ultimate objective, though, is to possess the meditator finally drop the object of concentration and encounter the non-twin nature of Reality directly.
Some examples of these meditations are Sound Awareness Meditation Technique and candle flame gazing (Trataka). Both these meditation utilize the sense modalities to accomplish the goals of concentration meditation.
Outline:
So you see from higher than that there are a number of sorts of concentration meditation techniques. This enables one to settle on a sort that is most suitable for their temperament and disposition. The best method to discover the enormous advantages of meditation is to jump in and participate. What are you waiting for?
Author Resource:
William Evan has been writing articles online for nearly 2 years now. Not only does this author specialize in Meditation, you can also check out his latest website about:
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