If you are serious about managing your cholesterol levels without the use of prescription medications, learning about natural cholesterol remedies is likely high on your list of things you want to accomplish. The good news is that many of these are delicious and easy to incorporate into your current diet.
You should not think of the changes you will make as a diet. This can mentally set you up for failure. If you introduce new foods gradually and slowly begin substituting more heart healthy alternatives you will find that the changes you are making will be much easier to sustain for the rest of your life.
When you are looking at natural cholesterol remedies, you need to think about a two-pronged approach. Rather than simply trying to lower LDL or "bad" cholesterol, you should also think about raising the levels of HDL or "good" cholesterol in your bloodstream. This is because higher HDL levels can actually prevent your arteries from becoming clogged as well as the serious health complications that can develop.
One of the best natural cholesterol remedies is soluble fiber. It binds with cholesterol from dietary sources and allows the body to flush it out. The less that ends up in your bloodstream, the lower your levels will be. Oatmeal is one of the best sources of soluble fiber. Experts agree that including it two to three times weekly can really help keep you in good cardiovascular shape. For those people who hate to eat oatmeal, consider eating it in apple crisp. Apples are also high in fiber so this is a delicious and effective dessert to serve.
Foods high in Omega 3 fatty acids have been proven to be excellent natural cholesterol remedies. These include fish such as salmon, herring and sardines and flaxseed oil. This is a great alternative to meat which is high in saturated fat. The reason that these foods are so effective is that they lower LDL cholesterol and raise HDL cholesterol at the same time.
Another tasty and effective dietary change is to replace saturated fat sources such as butter or some types of margarine with olive oil. This can help you stay heart healthy and prevent the development of cardiovascular disease. Nuts are also great sources of protein because they are low in saturated fats. Avocado can be another good choice to include in your diet as well.
As you can see, finding natural cholesterol remedies is not difficult and they can be easy to add to your diet. The longer you go without making important changes to your diet, the higher your chances of developing heart disease can become.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out effective natural cholesterol remedies .
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