Have you ever thought about how to improve your vertical jump for any type of sport or for general fitness? Increasing the vertical leap is likely one of the best things you are able to do to increase not just the quality of your leg muscle tissue but also to gain an advantage in a wide range of sports activities like basketball or volleyball. In reality, any sport that requires jumping can benefit from you taking the time to work on that vertical leap. You will see that you'll excel in not just sports activities, but in different areas of life, as well.
Listed below are some tips that you need to use if you wish to improve your vertical leap.
Train Fast:
While you do your training routine to improve your vertical leap, you should train with as much weight as possible and still minimize the loss in speed. An instance from another sport is a baseball player that adds a slight weight to the bat when he is warming up. He is able to swing the bat at a relatively high rate of speed but also with added resistance. When you squat, make it fast!
Speed Is Important
The second step to Increase Vertical Leap is to increase your speed. The best way to do this is by plyometric exercises and explosive workouts. The thing about these exercises is that it's essential to have a good amount of strength developed in your legs already. This is vital because if the muscles aren't strong enough, then the exercises would not do anything to improve your speed. Having the strength already developed in your legs is crucial to improve your vertical leap.
Stomach Crunches
I've heard that sit-ups are dangerous for your back so a variation seems like a better idea. Abdominal strength is very important for improving your vertical jump. To do this exercise, lie straight down with the knees bent. Slowly lift the head and shoulders up a few inches off of the floor and slowly return to the beginning position. Do this workout for ten minutes in the morning and the night.
One more thing: don't forget to stretch, since this will really help in muscle recovery time. You must also know that once you first begin you might prefer to do these different exercises every other day to give your body time to regulate to the new workout. The worst step you can do is over train, so please make certain that you are getting enough rest between the workouts.
Author Resource:
Improving your vertical leap by ten inches or even more in just a few weeks is very much possible but you will need to get a good vertical leap program. check these reviews on TheJumpManual and Vertical Explosion Training Program and learn about two of the best vertical jump programs in these days.
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