Heartburn is a problem for millions of people in the world today. Doctors will only prescribe medication to help with heartburn, however these are not the only solutions to your heartburn problem. Taking drugs for heartburn my be redundant now a days. The reason for this is because their are numerous ways to stop your heartburn by using natural treatments. These home remedies have been used for years and many people are starting to realize the power of these natural treatments.
Heartburn is mainly caused by digestive disorders that are a result of our unhealthy lifestyle and the food we intake. The foods we eat most of the time are not always healthy for our stomach.
Among the various heartburn home remedies the first important one is "quitting the bad habits". The bad habits like smoking and drinking too much alcohol is really bad for persons suffering from heartburn. The nicotine present in the cigarettes adds to the production of more acids in your stomach and irritates the esophagus and loosens the sphincter. This sphincter is supposed to prevent the acids from passing into the esophagus. Alcohol also makes you suffer more if you are going through heartburn problems. Drinking a lot of spirits can sometimes act as a poison and can burn your stomach.
The second option for using heartburn home remedies is to find out natural supplements that can heal heartburn. There are lots of natural supplements available that help to cure heartburn. Eating an apple daily with a glass of water can be very helpful for heartburn sufferers. There is a saying, "An apple a day keeps the doctor away". This seems to be very true in this context as it helps to get rid of the most severe stomach disease and in turn keeps the doctor away. Consuming baking soda with water is another effective heartburn remedy. It might not taste wonderful but the ease it provides by eliminating the gas bubbles in your stomach is wonderful.
Eating too much of spicy foods or fatty foods is very harmful for heartburn patients. These foods are very difficult to digest and the extra acids harm the esophagus and cause an irritation. Eating meals earlier at night is helpful as there is ample time for proper digestion of the food before you go to sleep.
Knowing the exact limit for you is very important regarding the foods. Tasty foods are good but not for your health. So it should be consumed in a certain proportion that does not harm your digestive process.
These steps are one of the best heartburn home remedies for you and your stomach.
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