Have you ever thought about how you can improve your vertical leap for any sort of sport or for general health? Improving the vertical jump is without doubt one of the most recommended things you can do to improve not just the quality of your leg muscles but to gain an advantage in a variety of sports like basketball or volleyball. In reality, any sport that needs jumping can benefit from you taking your time to work on that vertical jump. You will see that you'll excel in not just sports, but in other areas of life, as well.
Here are some tips and tricks that you must use if you wish to increase your vertical jump.
Train Fast:
When you do your training routine to improve your vertical jump, it's essential to train with as much weight as you can and still reduce the loss in speed. An example from another game is a baseball player that adds a slight weight to the bat when he is warming up. He can swing the bat at a relatively high rate of speed but with added resistance. If you squat, make it quick!
Speed
The second step to Improve Vertical Leap is to improve your speed. The best way to do this is by plyometric workouts and explosive exercises. The thing about those exercises is that you need to have a very good amount of strength developed in your legs by now. That is essential since if the muscles will not be strong enough, then the exercises wouldn't do anything to improve your speed. Having the energy already developed in your legs is essential to improve your vertical jump.
Stomach Crunches
Many people will tell you that sit-ups are unhealthy for your back so a variation sounds like a better idea. Abdominal strength is very important for increasing the vertical leap. To do this exercise, lie straight down with your knees bent. Slowly lift your head and shoulders up a couple of inches off of the ground and slowly return to the starting position. Do this exercise for 10 minutes in the morning and the night.
Last but not least don't forget to stretch, since this could actually aid in muscle recovery time. You also needs to know that when you first start you might prefer to do these workouts every other day to provide your body time to adjust to the new workout. The worst thing you can do is over train, so please make certain that you're getting enough rest between the different exercises.
Author Resource:
Improving your vertical leap by ten inches or even more in just a few weeks is possible but you will need to use a good vertical jump program. check these reviews on The Jump Manual By Jacob Hiller and Power Vertical and learn about two of the best programs in these days.
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