Have you ever thought about how you can increase your vertical leap for any type of sport or for general health? Improving your vertical leap is without doubt one of the best things you can do to increase not just the quality of the leg muscle tissue but to gain an advantage in a wide range of sports like basketball or volleyball. Actually, any sport that needs jumping can benefit from you taking the time to work on that vertical jump. You'll discover that you will excel in not only sports activities, but also in different areas of life, as well.
Listed below are some suggestions that you must follow if you wish to improve your vertical leap.
Train Fast:
Once you do your exercise routine to improve your vertical leap, you need to train with as much weight as possible and still minimize the loss in speed. An instance from another sport is a baseball player that adds a slight weight to the bat when he's warming up. He is able to swing the bat at a relatively high rate of speed but also with added resistance. If you squat, make it fast!
Speed
The second step to Improve Vertical Leap is to increase your speed. One of the simplest ways to do this is by plyometric workouts and explosive workouts. The thing about these workouts is that you need to have a very good amount of strength developed in your legs already. That is important because if your muscles will not be strong enough, then the exercises would not do anything to improve your speed. Having the energy already developed in your legs is crucial to improve your vertical leap.
Stomach Crunches
Many people will tell you that sit-ups are bad for your back so a variation sounds like a better idea. Stomach strength is very important for improving the vertical jump. To do this exercise, lie straight down with the knees bent. Slowly raise your head and shoulders up a couple of inches off of the ground and slowly return to the beginning position. Do this workout for 10 minutes in the morning and also at night.
One more thing: don't forget to stretch, since this can actually help in muscle recovery time. You should also know that when you first begin you may want to do these different exercises every other day to provide your body time to adjust to the new workout. The worst thing you can apply is over train, so please be sure that you're getting enough rest between the different exercises.
Author Resource:
Improving your vertical leap by ten inches or even more in just a few weeks is possible but you will need to follow a good vertical leap program. check these reviews on The Jump Manual By Jacob Hiller and Power Vertical and learn about two of the best vertical jump programs in these days.
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