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5 Things Not to Do If You Have Acne



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By : Dennis Edwards    29 or more times read
Submitted 2010-05-23 18:46:27
Acne is an extremely widespread skin disorder, which is particularly commonplace in teenagers. There is a lot of advice available concerning methods of treatment, like topical and oral antibiotics, but less about exactly what an individual shouldn't do if experiencing the disease. Listed below you will find 5 activities you might try, but which often can in fact make your acne even worse.

1. Trying out Miracle Cures

Like most things in life, if it sounds too good to be true, then it most likely is. Currently, there is no miracle cure confirmed to cure all types of acne. There is however a thoroughly tested treatment regime, which your health practitioner or dermatologist will tailor to your own particular needs, and which will result in the most effective chance of improving your condition. Alternative treatment options and herbal remedies may do more harm than good -- if uncertain, always seek advice from your dermatologist beforehand.

2. Squeezing Zits

Squeezing your spots, however tempting it may be, is not a good idea. It can drive bacteria deeper into your skin and make the problem worse, it could even produce irreversible skin damage.

3. Taking High-Strength Vitamin A

Using Vitamin A may certainly help to cure your acne, but an excessive amount may be bad for you. As an alternative to using vitamin supplements, it's much better to eat a nutritious, balanced diet, rich in fresh fruit and vegetables. Vitamin A is found in vegetables including spinach, carrots and broccoli

4. Being Rough with Your Skin

Dermabrasion and chemical peeling may also leave scars. Try and bathe your skin using mild soaps and don't scrub overly hard. If possible, don't use oil-based cosmetics and suntan lotions.

5. Giving up on Treatments too Soon

Acne medicines need some time to achieve their purpose. By way of example, your dermatologist may recommend oral antibiotics if your acne isn't responding adequately to topical treatments; and in this instance it may take six weeks or even more before your skin displays marked improvement. Individuals are quite often discouraged that their acne fails to improve in a couple weeks and consequently they stop taking the medication, thinking that it just isn't doing the job. It is best to always follow the complete course as suggested by your health care professional.

Avoiding these 5 pitfalls and following your doctor's treatment plan, will give you the most significant chance of curing your condition.

Author Resource:

In addition to writing articles, the author also has a site about the best outside lights and solar pool lights .

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