In case you're not happy with your current vertical leap, it's possible you'll be wondering what you are able to do to increase your leaping ability faster.
There are no magic pills or quick fixes so that you can increase leaping ability this instant, however there are some tips that with hard work and practice will enable you to reach your desired vertical leap.
Listed below are some tips that may be helpful for you to improve your jumping ability:
Plyometric Drills
Plyometric drills will assist to increase the muscle coordination that's essential to improve leaping ability. It's no surprise that experts utilize the effectiveness of plyometric training to improve their athletes to the next level. Mostly, plyometric drills are leaping exercises. You do not need fancy gear to be able to reap the benefits you need.
Aim For The Highest
What I want to say by this is that when you're exercise, you need to be aiming for more than you can already do. For example, when you are practicing jumping, if you can attain a vertical of 20" then with every leap you should try to reach at least 22". Make a mark on the wall of 22" and attempt to achieve that. If your muscle groups can lift one hundred lbs in squats then you should try to lift 120 lbs. Keep increasing until you achieve your maximum potential.
Watch What You Eat
Regardless of what "traditional" nutritionists let you know, you DO NOT need tons and tons of protein to build muscle. "High protein" diets are pointless and they're going to damage your health in the long run.
As an alternative fruits, vegetables, uncooked nuts, seeds and grains needs to be the "lifeblood" of your diet. Eliminate all meat and dairy from the diet. Eating pure meals is how to increase leaping ability as fast as possible.
Trick Your Nervous System
The final tip to help you increase your leaping ability is to actually trick your nervous system into thinking your body is lighter than it really is.
You are able to do this by jumping with a medicine ball, wearing weighted shoes, or putting a weighted vest on you. Once you remove the weighted shoes or vest you will feel very light, making you think you can jump higher than ever.
Increasing your vertical jumping ability will take a while and a little bit of effort. You'll not get immediate results, however if you will follow this advice you will notice some improvements very quickly, good luck!
Author Resource:
Improving your vertical leap by ten inches or even more in just a few weeks is possible but you will need to use a good vertical jump program. check these reviews on Jumpmanual.com and Vertical Explosion and learn about two of the most recommended vertical jump programs today.
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